Teaching Style in 3 Words: Empowering. Energetic. Encouraging.
Go-To Movement in Class: Bear plank walks
Playlist Vibe: EDM with a side of rap, throwbacks, and country
Guilty Pleasure: Anything reality TV
Quote to Live By: Change happens when you make it happen.
Training & Certifications: ACE Group fitness, Barre certified. Pilates and Tone trained.
Teaching Style in 3 Words: Intentional. Encouraging. Fluid
Go-To Movement in Class: Toe taps in Pilates and one-legged mountain pose for yoga
Playlist Vibe: Ambient & chill for yoga and melodic house for Pilates
Guilty Pleasure: Fantasy fiction
Quote to Live By: “In the end, we only regret the chances we didn’t take.”
Training & Certifications: E-RYT 500, Mat Pilates, NASM-CPT, Barre & Sculpt, and FRC
Teaching Style in 3 Words: Intelligent, curious, transformative
Go-To Movement in Class: Supported Fish Pose
Playlist Vibe: Ethereal yet grounded
Guilty Pleasure: A morning baked good
Quote to Live By: “We don’t really know ourselves until we’re in relationship.” — Michael Stone
Training & Certifications: 200hr Love Yoga, 300hr Katonah Yoga, 100hr Dan Ward, 15hr Biomechanics, 15hr Trauma Informed, 30hr Yoga Nidra
Teaching Style in 3 Words: Playful. Powerful. Purposeful.
Go-To Movement in Class: Tiger curl.
Playlist Vibe: Deep house and hip hop
Guilty Pleasure: Pint of Guinness
Quote to Live By: What would you tomorrow, want you today to do?
Training & Certifications: E-RYT 500, YACEP, 2200+ training hours across multiple yoga styles, CPT, FRCms, FRSC, Mobility specialist. 16 years teaching experience
Teaching Style in 3 Words: Hype, Vibey, Fun
Go-To Movement in Class: Dougie
Playlist Vibe: We just in the cluuubbbbb
Guilty Pleasure: Love Island UK
Quote to Live By: “Don’t fear failure. Not failure but low aim, is the crime. In great attempts, it’s glorious even to fail”
Training & Certifications: Boxing, Strength, Dance, ACE-certified Group Fitness and Personal Training
Teaching Style in 3 Words: Spicy, playlist driven, intentional
Go-To Movement in Class: Tabletop series
Playlist Vibe: Stutter house and hip hop
Guilty Pleasure: Erewhon soft serve ice cream
Quote to Live By: Work hard in silence. Let success be your noise. -Frank Ocean
Training & Certifications: 200h Kula Yoga TT - Nikki Villella, 150h Sequencing TT - Modo/Moksha, 150h Sequencing TT - Simon Park + Noelle Connolly, 200h Mat Pilates TT - Brooklyn Bodyburn, Lagree Fitness Pilates Certified, 200h Anatomy/Movement Training - The New School
Teaching Style in 3 Words: Intentional. Supportive. Athletic.
Go-To Movement in Class: Reverse Lunges
Playlist Vibe: A mixed bag of anything and everything!
Guilty Pleasure: Chocolate Chip Banana Bread
Quote to Live By: Good Guys Win.
Training & Certifications: Camp Cycle Training, Lifetime Cycle Certified, Camp Tone Training
Teaching Style in 3 Words: heartful, smart, grounding
Go-To Movement in Class: Constructive rest
Playlist Vibe: eclectic, international flow-based beats
Guilty Pleasure: pain au chocolate
Quote to Live By: Lokah Samastah Sukhino Bhavantu - may all beings be happy and free.
Training & Certifications: 375hr YogaWorks TT, 200hr Power Yoga TT, 100hr Sound Meditation, 75hr Yoga Sculpt TT, 25hrs SmartFlow Continued Edu., 16hr Yin/Restorative + lots of workshops!
Teaching Style in 3 Words: Intentional. Empowering. Grounded.
Go-To Movement in Class: Our true peak pose…. Savasana, duh!
Playlist Vibe: Music you feel in your body before you perform it.
Guilty Pleasure: A yummy latte, but make it 4 espresso shots.
Quote to Live By: Everything you need is always within you.
Training & Certifications: 200hr RYT, thank goodness right?
Teaching Style in 3 Words: Intentional movements always paired with some sweet sweet tunes (in my veeerrrryyy humble opinion…oh oops 3 words you say?)
Go-To Movement in Class: Breathwork & hip openers
Playlist Vibe: * see ‘teaching style in 3 words’
Guilty Pleasure: Not using AI :)
Quote to Live By: Don’t let anyone dim your light because they are blinded by it.
Training & Certifications: RYT-200hr, Bachelor’s degree from University of Michigan (Go Blue)
Teaching Style in 3 Words: Intentional, Energetic, Grounded
Go-To Movement in Class: Burpee Back Flips
Playlist Vibe: Eclectic, fun, and training-appropriate
Guilty Pleasure: Whole Foods pizza by the slice :(
Quote to Live By: “Do not go gentle into that goodnight. Rage, rage against the dying of the light.” — Dylan Thomas
Training & Certifications: NASM CPT, SFS, KBCU 1
Teaching Style in 3 Words: Grounded, present and sneaky fiery
Go-To Movement in Class: Half moon flows but also cat/cows are everything
Playlist Vibe: Really just depends on the day!
Guilty Pleasure: Fries :)
Quote to Live By: “I can do nothing for you but work on myself. You can do nothing for me but work on yourself.” - Ram Dass
Training & Certifications: 200 hr RYT, 100 hr Sound Meditation
Teaching Style in 3 Words: Energetic, Motivating, Playful
Go-To Movement in Class: 1/2 kneeling row
Playlist Vibe: Rap/Hip Hop meets Pop throwbacks
Guilty Pleasure: I’ve seen Glee like 6 times
Quote to Live By: “Don’t allow people to dim your shine because they are blinded. Tell them to put on sunglasses” - Lady Gaga
Training & Certifications: NASM CPT, BFA Musical Theater
Teaching Style in 3 Words: Creative, empowering and fun!
Go-To Movement in Class: In all formats - forearm plank!
Playlist Vibe: Melodic house
Guilty Pleasure: Margaritas
Quote to Live By: Ichigo Ichie: One time, one meeting. Every moment, encounter, and breath only happens once. Don’t miss it.
Training & Certifications: 500 E-RYT, Barre, Restorative Yoga, Myofascial Release, Himalayan Kriya, YACEP and Elyse Leren Yoga school
Home State: Colorado
Forever State: Florida
Favorite State: Post Workout Zen.
Training: Yoga Workshop Applied Anatomy, Y7 Teacher Training, Stages Cycling, Bachelors in Political Science and Urban Development.
Food Kryptonite: Broth Noodles from Republic in NYC (CARBS!)
Mantra/Favorite Quote: "I don't think any of us are normal people." - Wes Anderson
Teaching Style in 3 Words: Playful, Empowering, Transformative
Go-To Movement in Class: Deadlift, any kind of deadlift hee hee hee
Playlist Vibe: Equal parts sweat session + accidental dance party
Guilty Pleasure: Below Deck Mediterranean binges.
Quote to Live By: Let the JOY flow.
Training & Certifications: NASM CPT
Teaching Style in 3 Words: Energetic, motivating, and fun
Go-To Movement in Class: Alternating reverse lunge
Playlist Vibe: House Music, it’s going to feel like you’re at a festival in my class.
Guilty Pleasure: Having a sweet treat after meal
Quote to Live By: Comparison is the thief of joy
Training & Certifications: Group Fitness, HIT, Barre and CPR certifications
