Teaching Style in 3 Words: motivating, challenging, supportive
Go-To Movement in Class: push ups
Playlist Vibe: house, early 2000’s, and a few oldies… anything that makes me want to move!
Guilty Pleasure: A fun coffee!!!
Quote to Live By: Be the change you wish to see!
Training & Certifications: AFAA Group Fitness
Teaching Style in 3 Words: Intentional, strong, powerful!
Go-To Movement in Class: Teaser variations
Playlist Vibe: house beats & rap-laaates
Guilty Pleasure: buying new sets !!!
Quote to Live By: The present is the only place life exists
Training & Certifications: 200RYT Mat & mega reformer certified
Teaching Style in 3 Words: Functional Strength + Conditioning
Go-To Movement in Class: Burpee :) and I love a Bulgarian Split Squat
Playlist Vibe: The range is vast; we go from Avril to Meg the Stallion real quick
Guilty Pleasure: No guilt in it, baked goods of all kinds lol
Quote to Live By: Every day may not be good, but there is something good in every day
Training & Certifications: OPEX CCP, FRCms, Pain Free Performance Certification
Teaching Style in 3 Words: Empowering, energetic, inclusive
Go-To Movement in Class: Split squats all day
Playlist Vibe: EDM, vibey beats, insane energy
Guilty Pleasure: Sour candy
Quote to Live By: You’ll never regret being brave
Training & Certifications: NASM CPT, Mad Dogg Spinning Certification, Pure Barre Training, Camp in-house Pilates training
Teaching Style in 3 Words: Positive. Challenging. Energetic.
Go-To Movement in Class: Sled Push
Playlist Vibe: High-energy remixes + throwback anthems
Guilty Pleasure: TACO TUESDAY
Quote to Live By: Work hard. Have fun. Be consistent.
Training & Certifications: NASM Certified Personal Trainer, HYROX Performance Coach, StrongFirst Kettlebell Certified, BioLayne Nutrition Certified, TRX Certified
Teaching Style in 3 Words: Energetic, encouraging, joyful!
Go-To Movement in Class: Anything that challenges your balance hehe
Playlist Vibe: House, rap, heavy beats and a few unexpected deep cuts
Guilty Pleasure: A spontaneous flight
Quote to Live By: The roof is not my son but I will raise it
Training & Certifications: Lagree and Pilates trained, certified good time
Teaching Style in 3 Words: Intentional, challenging and empowering
Go-To Movement in Class: A balance challenge
Playlist Vibe: Tone: upbeat energetic, Pilates: vibey beats
Guilty Pleasure: A spicy margarita
Quote to Live By: Leave people stronger than you found them.
Training & Certifications: Comprehensive Pilates teacher training, Barre certified, CPR certified, BFA + master’s in dance education
Teaching Style in 3 Words: Accessible. Functional. Intentional.
Go-To Movement in Class: Any Squat Variation.
Playlist Vibe: Hip-Hop - old & new school.
Guilty Pleasure: A nice old fashioned.
Quote to Live By: “Do to others as you would like them to do to you.” - Jesus
Training & Certifications: National Personal Training Institute, Institute of Human Performance , StrongFirst Kettlebell I, Functional Range Conditioning, Kinstretch, Animal Flow, Stick Mobility, “Strongfit” mentorship
Teaching Style in 3 Words: Informative. Efficient. Supportive.
Go-To Movement in Class: Kb Swing and any Lunge variation!
Playlist Vibe: Upbeat, hip-hop/edm, Country if I don’t care what the class thinks.
Guilty Pleasure: Salty food!
Quote to Live By: “Only those who dare to fail greatly can ever achieve greatly.”
Training & Certifications: NETA Personal Training Certification StrongFirst Kettlebell Certification SFG Strong First Lifter Barbell Certification SFL, Barbell Rehab Certification, USA Weightlifting Level 1 Certification
Teaching Style in 3 Words: intentional, playful, and empowering
Go-To Movement in Class: Obliques
Playlist Vibe: Deep house meets tribal meets hip hop
Guilty Pleasure: new workout sets
Quote to Live By: If you change the way you look at things, the things you look at will change.
Training & Certifications: Balanced Body Comprehensive Pilates, 200hr High Vibration Living YTT, Pre + Post Natal
Lift Coach
Teaching Style in 3 Words: Functional, Intentional, Athletic
Go-To Movement in Class: Everything Functional
Playlist Vibe: Rock, Rap, Alternative, EDM
Guilty Pleasure: Reality Dating Shows
Quote to Live By:
Training & Certifications: Functional Strength, Injury prevention + Correctives, Mobility, Sports Performance
Describe Yourself in 3 Words: Adaptable. Adventurous. Connector.
Go-To Movement in Class: If It Burns My Core, I'm In.
Playlist Vibe: Queen Bey, hip-hop & throwback anthems.
Guilty Pleasure: Finding an excuse to host people.
Quote to Live By: "Leave people better than you found them."
Teaching Style in 3 Words: Empowering. Energetic. Encouraging.
Go-To Movement in Class: Bear plank walks
Playlist Vibe: EDM with a side of rap, throwbacks, and country
Guilty Pleasure: Anything reality TV
Quote to Live By: Change happens when you make it happen.
Training & Certifications: ACE Group fitness, Barre certified. Pilates and Tone trained.
Teaching Style in 3 Words: Intentional. Empowering. Grounded.
Go-To Movement in Class: Our true peak pose…. Savasana, duh!
Playlist Vibe: Music you feel in your body before you perform it.
Guilty Pleasure: A yummy latte, but make it 4 espresso shots.
Quote to Live By: Everything you need is always within you.
Training & Certifications: 200hr RYT, thank goodness right?
Teaching Style in 3 Words: Intentional movements always paired with some sweet sweet tunes (in my veeerrrryyy humble opinion…oh oops 3 words you say?)
Go-To Movement in Class: Breathwork & hip openers
Playlist Vibe: * see ‘teaching style in 3 words’
Guilty Pleasure: Not using AI :)
Quote to Live By: Don’t let anyone dim your light because they are blinded by it.
Training & Certifications: RYT-200hr, Bachelor’s degree from University of Michigan (Go Blue)
Teaching Style in 3 Words: Grounded, present and sneaky fiery
Go-To Movement in Class: Half moon flows but also cat/cows are everything
Playlist Vibe: Really just depends on the day!
Guilty Pleasure: Fries :)
Quote to Live By: “I can do nothing for you but work on myself. You can do nothing for me but work on yourself.” - Ram Dass
Training & Certifications: 200 hr RYT, 100 hr Sound Meditation
Teaching Style in 3 Words: Creative, empowering and fun!
Go-To Movement in Class: In all formats - forearm plank!
Playlist Vibe: Melodic house
Guilty Pleasure: Margaritas
Quote to Live By: Ichigo Ichie: One time, one meeting. Every moment, encounter, and breath only happens once. Don’t miss it.
Training & Certifications: 500 E-RYT, Barre, Restorative Yoga, Myofascial Release, Himalayan Kriya, YACEP and Elyse Leren Yoga school
