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Alé

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Alé

AlÉ

Pilates Instructor

Home State: Born in Puerto Rico & moved a lot ..but to keep it short — Melbourne, FL
Adopted Habitat: Anywhere in the mountains, at the beach, or just being outside
Proudest Accomplishment: Solo traveling through Costa Rica, moving to Colorado on my own, and most importantly, choosing to pursue my dreams
Strangest Accomplishment: Still deciding…
Favorite Food: Smash burgers are my weakness, but birria tacos have my heart
Favorite Music: A little bit of everything — R&B, house, alternative, indie… no limits
Mantra/Favorite Quotes: Trust the timing of your life. What’s meant to be won’t pass you by! 
Other Fun Facts: I grew up dancing and will always find a way to bring that energy into my classes
Training & Certifications: 200hr RYT, Reformer & Mat Pilates Certified (Jetset Pilates)

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Alisha

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Alisha

Alisha

Lift & Circuit Coach

Teaching Style in 3 Words: Functional Strength + Conditioning
Go-To Movement in Class: Burpee :) and I love a Bulgarian Split Squat
Playlist Vibe: The range is vast; we go from Avril to Meg the Stallion real quick
Guilty Pleasure: No guilt in it, baked goods of all kinds lol
Quote to Live By: Every day may not be good, but there is something good in every day
Training & Certifications: OPEX CCP, FRCms, Pain Free Performance Certification

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Alyssa

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Alyssa

Alyssa

Lift & Circuit Coach

Teaching Style in 3 Words: Positive. Challenging. Energetic.
Go-To Movement in Class: Sled Push
Playlist Vibe: High-energy remixes + throwback anthems
Guilty Pleasure: TACO TUESDAY
Quote to Live By: Work hard. Have fun. Be consistent.
Training & Certifications: NASM Certified Personal Trainer, HYROX Performance Coach, StrongFirst Kettlebell Certified, BioLayne Nutrition Certified, TRX Certified

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Ali G

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Ali G

Ali G

Pilates & Tone Instructor

Teaching Style in 3 Words: Energetic, encouraging, joyful!
Go-To Movement in Class: Anything that challenges your balance hehe
Playlist Vibe: House, rap, heavy beats and a few unexpected deep cuts
Guilty Pleasure: A spontaneous flight
Quote to Live By: The roof is not my son but I will raise it
Training & Certifications: Lagree and Pilates trained, certified good time

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Amanda

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Amanda

Amanda

Pilates & Tone Instructor

Teaching Style in 3 Words: Intentional, challenging and empowering
Go-To Movement in Class: A balance challenge
Playlist Vibe: Tone: upbeat energetic, Pilates: vibey beats
Guilty Pleasure: A spicy margarita
Quote to Live By: Leave people stronger than you found them.
Training & Certifications: Comprehensive Pilates teacher training, Barre certified, CPR certified, BFA + master’s in dance education

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Andrew

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Andrew

Andrew

General Programs Manager & Lift, Circuit Coach

Teaching Style in 3 Words: Accessible. Functional. Intentional.
Go-To Movement in Class: Any Squat Variation.
Playlist Vibe: Hip-Hop - old & new school.
Guilty Pleasure: A nice old fashioned.
Quote to Live By: “Do to others as you would like them to do to you.” - Jesus
Training & Certifications: National Personal Training Institute, Institute of Human Performance , StrongFirst Kettlebell I, Functional Range Conditioning, Kinstretch, Animal Flow, Stick Mobility, “Strongfit” mentorship

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Avery

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Avery

Avery

Lift Coach

Teaching Style in 3 Words: Informative. Efficient. Supportive.
Go-To Movement in Class: Kb Swing and any Lunge variation!
Playlist Vibe: Upbeat, hip-hop/edm, Country if I don’t care what the class thinks.
Guilty Pleasure: Salty food!
Quote to Live By: “Only those who dare to fail greatly can ever achieve greatly.”
Training & Certifications: NETA Personal Training Certification StrongFirst Kettlebell Certification SFG Strong First Lifter Barbell Certification SFL, Barbell Rehab Certification, USA Weightlifting Level 1 Certification

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Bella

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Bella

Bella

Pilates, Tone & Yoga Instructor

Teaching Style in 3 Words: intentional, playful, and empowering
Go-To Movement in Class: Obliques
Playlist Vibe: Deep house meets tribal meets hip hop
Guilty Pleasure: new workout sets
Quote to Live By: If you change the way you look at things, the things you look at will change.
Training & Certifications: Balanced Body Comprehensive Pilates, 200hr High Vibration Living YTT, Pre + Post Natal

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Buster

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Buster

Buster

General Operations Manager

Home State:  Louisiana - the Waterboy was WRONG! I did not take a boat to school, we road alligators to school. 
Adopted Habitat: Besides beach volleyball courts, my boo thang’s arms, CAMP, Starbucks, my Jeep, the 101 and 405, alcohol lane at Ralph’s, my therapist office, weekly gay game night, walking the streets with my pup, this can go on.. I try to stay home……
Proudest Accomplishment: Rearranging my DNA while I was being built in my mom’s tummy so I can be gay. Now that is something amazing! 
Strangest Accomplishment: Learning the entire soundtrack to Happy Feet. 
Favorite Food: Wings….every flavor expect Buffalo… why not Buffalo you ask? I thought I was cool in high and school and tried to chew tobacco. No one told me you aren’t supposed to swallow. The buffalos wings I had earlier paid me a revisit. 
Favorite Music: Anything that lets my inner striper free. I love a good hand-to-leg slap and head twirl. 
Mantra/Favorite Quotes: “2 Legit 2 Quit” 
Other Fun Facts: I can teach you how to operate a shrimp boat. 
Training & Certifications: If I list them all, we would be here forever.

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Destiny

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Destiny

Destiny

Yoga Instructor

Teaching Style in 3 Words: Intentional. Empowering. Grounded.
Go-To Movement in Class: Our true peak pose…. Savasana, duh!
Playlist Vibe: Music you feel in your body before you perform it.
Guilty Pleasure: A yummy latte, but make it 4 espresso shots.
Quote to Live By: Everything you need is always within you.
Training & Certifications: 200hr RYT, thank goodness right?

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Elizabeth

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Elizabeth

Elizabeth

Yoga Instructor

Teaching Style in 3 Words: Intentional movements always paired with some sweet sweet tunes (in my veeerrrryyy humble opinion…oh oops 3 words you say?)
Go-To Movement in Class: Breathwork & hip openers
Playlist Vibe: * see ‘teaching style in 3 words’
Guilty Pleasure: Not using AI :)
Quote to Live By: Don’t let anyone dim your light because they are blinded by it.
Training & Certifications: RYT-200hr, Bachelor’s degree from University of Michigan (Go Blue)

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Elaina

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Elaina

Elaina

Yoga Instructor

Teaching Style in 3 Words: Grounded, present and sneaky fiery
Go-To Movement in Class: Half moon flows but also cat/cows are everything
Playlist Vibe: Really just depends on the day!
Guilty Pleasure: Fries :)
Quote to Live By: “I can do nothing for you but work on myself. You can do nothing for me but work on yourself.” - Ram Dass
Training & Certifications: 200 hr RYT, 100 hr Sound Meditation

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Elyse

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Elyse

Elyse

Pilates, Tone & Yoga Instructor

Teaching Style in 3 Words: Creative, empowering and fun!
Go-To Movement in Class: In all formats - forearm plank!
Playlist Vibe: Melodic house
Guilty Pleasure: Margaritas
Quote to Live By: Ichigo Ichie: One time, one meeting. Every moment, encounter, and breath only happens once. Don’t miss it.
Training & Certifications: 500 E-RYT, Barre, Restorative Yoga, Myofascial Release, Himalayan Kriya, YACEP and Elyse Leren Yoga school