Home states: England / UK
Adopted habit: Jiujitsu
Proudest accomplishment: Performing at the Oliver awards back in the UK
Strangest Accomplishment: Brought my orchid back to life
Favorite food: Thai Food
Favorite music: House/ Tech/ Dance
Mantra/ Quote: Work hard and live life to its fullest.
Fun facts: Professional dancer/Actor over the last 10 years.
Qualifications: NASAM CPT
Home State: Vegas baby
Adopted Habitat: by the ocean in Santa Monica <3
Proudest Accomplishment: living a life my 10-year-old self always dreamed of
Favorite Food: honestly, ALL of it
Favorite Music: obviously depends on the day and my mood, but would say i'm most drawn to R&B, soul, hip hop--anything I can sing along or dance to; oh, also a dash of heavy metal for those days
Manta/Favorite Quotes: "Either you do it like it's a big weight on you, or you do it as part of the dance." --Ram Dass
Other Fun Facts: I played soccer for 15 years :) my favorite way to spend my time is in nature
Training & Certifications: BS in Biology with an emphasis in Physiology, CPT with 5 years of experience training 1:1, teaching TRX & Spin
Home State: Minnesooooota
Adopted Habitat: Playa Del Rey, CA
Proudest Accomplishment: Earning a diving scholarship at the University of Minnesota
Strangest Accomplishment: I can hold a handstand without moving for a min :-)
Favorite Food: Anything Japanese: aka Sushi & Ramen
Favorite Music: Everything besides country as long as it's a banger ;-)
Mantra/Favorite Quotes: If you think you can, you can. If you think you can't, you're right.
Other Fun Facts: I'm adopted from Guatemala. I also have a dog named Richard
Training & Certifications: NASM Group Fitness, Corepower Yoga Sculpt, Alchemy 365 Strength and Conditioning Cert., Over 5000 classes taught
Teaching Style in 3 Words: Intentional, detailed, and precise.
Go-To Movement in Class: C-curve with the ball in Pilates and wide low lunge with circles in yoga.
Playlist Vibe: Fun, vibey, and light.
Guilty Pleasure: Cat cuddles on the couch with a long-running tv series (think Grey’s Anatomy).
Quote to Live By: “Let’s do The Work!” — me ; “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” — Maya Angelou
Training & Certifications: Katonah Yoga, FRCs, NASM-CPT, Kula Yoga 75-Hour Sequencing, Reiki 1 & 2, Restorative & Prenatal Yoga, Myofascial Release, Rice Release Method Bodywork, RockIt Body Pilates, Levity Aerial Yoga, Yoga Barre & Sculpt
Home State: Georgia
Adopted Habitat: Hollywood, CA
Proudest Accomplishment: I ain't got no kids.
Strangest Accomplishment: I'm optimistic.
Favorite Food: Paella
Favorite Music: Hip-hop
Manta/Favorite Quotes: Black Lives Matter
Other Fun Facts: I love Katie
Training & Certifications: AHA: CPR/AED NASM: CPT-CES-CNC
Teaching Style in 3 Words: yoga flow n fly
Go-To Movement in Class: handbalances
Playlist Vibe: british rock n roll meets western cowboy funk
Guilty Pleasure: ranching
Quote to Live By: i love it when the impossible becomes merely challenging.
Training & Certifications: 25 years teaching yoga
Teaching Style in 3 Words: Intentional, empowering, supportive
Go-To Movement in Class: Double leg stretch
Playlist Vibe: Think Tulum meets Ibiza with a stop in London after dark ;)
Guilty Pleasure: Mayonnaise
Quote to Live By: “Let whatever you do today be enough.”
Training & Certifications: ERYT 200, Mat Pilates Certification, Group Fitness, Meditation + Breathwork
Teaching Style in 3 Words: Intentional. Encouraging. Fluid
Go-To Movement in Class: Toe taps in Pilates and one-legged mountain pose for yoga
Playlist Vibe: Ambient & chill for yoga and melodic house for Pilates
Guilty Pleasure: Fantasy fiction
Quote to Live By: “In the end, we only regret the chances we didn’t take.”
Training & Certifications: E-RYT 500, Mat Pilates, NASM-CPT, Barre & Sculpt, and FRC
Teaching Style in 3 Words: Intelligent, curious, transformative
Go-To Movement in Class: Supported Fish Pose
Playlist Vibe: Ethereal yet grounded
Guilty Pleasure: A morning baked good
Quote to Live By: “We don’t really know ourselves until we’re in relationship.” — Michael Stone
Training & Certifications: 200hr Love Yoga, 300hr Katonah Yoga, 100hr Dan Ward, 15hr Biomechanics, 15hr Trauma Informed, 30hr Yoga Nidra
Teaching Style in 3 Words: Playful. Powerful. Purposeful.
Go-To Movement in Class: Tiger curl.
Playlist Vibe: Deep house and hip hop
Guilty Pleasure: Pint of Guinness
Quote to Live By: What would you tomorrow, want you today to do?
Training & Certifications: E-RYT 500, YACEP, 2200+ training hours across multiple yoga styles, CPT, FRCms, FRSC, Mobility specialist. 16 years teaching experience
Teaching Style in 3 Words: Hype, Vibey, Fun
Go-To Movement in Class: Dougie
Playlist Vibe: We just in the cluuubbbbb
Guilty Pleasure: Love Island UK
Quote to Live By: “Don’t fear failure. Not failure but low aim, is the crime. In great attempts, it’s glorious even to fail”
Training & Certifications: Boxing, Strength, Dance, ACE-certified Group Fitness and Personal Training
Teaching Style in 3 Words: Spicy, playlist driven, intentional
Go-To Movement in Class: Tabletop series
Playlist Vibe: Stutter house and hip hop
Guilty Pleasure: Erewhon soft serve ice cream
Quote to Live By: Work hard in silence. Let success be your noise. -Frank Ocean
Training & Certifications: 200h Kula Yoga TT - Nikki Villella, 150h Sequencing TT - Modo/Moksha, 150h Sequencing TT - Simon Park + Noelle Connolly, 200h Mat Pilates TT - Brooklyn Bodyburn, Lagree Fitness Pilates Certified, 200h Anatomy/Movement Training - The New School
Teaching Style in 3 Words: heartful, smart, grounding
Go-To Movement in Class: Constructive rest
Playlist Vibe: eclectic, international flow-based beats
Guilty Pleasure: pain au chocolate
Quote to Live By: Lokah Samastah Sukhino Bhavantu - may all beings be happy and free.
Training & Certifications: 375hr YogaWorks TT, 200hr Power Yoga TT, 100hr Sound Meditation, 75hr Yoga Sculpt TT, 25hrs SmartFlow Continued Edu., 16hr Yin/Restorative + lots of workshops!
Teaching Style in 3 Words: Intentional, Energetic, Grounded
Go-To Movement in Class: Burpee Back Flips
Playlist Vibe: Eclectic, fun, and training-appropriate
Guilty Pleasure: Whole Foods pizza by the slice :(
Quote to Live By: “Do not go gentle into that goodnight. Rage, rage against the dying of the light.” — Dylan Thomas
Training & Certifications: NASM CPT, SFS, KBCU 1
Teaching Style in 3 Words: Energetic, Motivating, Playful
Go-To Movement in Class: 1/2 kneeling row
Playlist Vibe: Rap/Hip Hop meets Pop throwbacks
Guilty Pleasure: I’ve seen Glee like 6 times
Quote to Live By: “Don’t allow people to dim your shine because they are blinded. Tell them to put on sunglasses” - Lady Gaga
Training & Certifications: NASM CPT, BFA Musical Theater
Home State: Colorado
Forever State: Florida
Favorite State: Post Workout Zen.
Training: Yoga Workshop Applied Anatomy, Y7 Teacher Training, Stages Cycling, Bachelors in Political Science and Urban Development.
Food Kryptonite: Broth Noodles from Republic in NYC (CARBS!)
Mantra/Favorite Quote: "I don't think any of us are normal people." - Wes Anderson
Teaching Style in 3 Words: Playful, Empowering, Transformative
Go-To Movement in Class: Deadlift, any kind of deadlift hee hee hee
Playlist Vibe: Equal parts sweat session + accidental dance party
Guilty Pleasure: Below Deck Mediterranean binges.
Quote to Live By: Let the JOY flow.
Training & Certifications: NASM CPT
Teaching Style in 3 Words: Beats. Bars. Battlestar-Galactica
Go-To Movement in Class: Love a good back movement
Playlist Vibe: Just trying to make you dance while you lift
Guilty Pleasure: I have no guilt in my pleasures
Quote to Live By: “ ‘You Miss 100% of the shots you don’t take. - Michael Jordan.’ -Michael Scott”
Training & Certifications: ACE Group Fitness Cert
