Teaching Style in 3 Words: Energetic, fun, hard working
Go-To Movement in Class: Rotational plank or Bird Dog Row
Playlist Vibe: European Club House
Guilty Pleasure: Jiujitsu and Coca Cola
Quote to Live By: Work hard, Be kind, Live Life
Training & Certifications: Life Time Level 2, Nasam Level 3 CPT, Nasam CES, Stages Cycling ACE
Teaching Style in 3 Words: rhythmic, athletic, grounded
Go-To Movement in Class: curtsy donkey kick
Playlist Vibe: sleek, low-key global club vibe
Guilty Pleasure: love island 🫠
Quote to Live By: “We don’t see things as they are. We see them as we are.” —Anaïs Nin
Training & Certifications: Mat and Reformer Pilates
Teaching Style in 3 Words: Intentional, detailed, and precise.
Go-To Movement in Class: C-curve with the ball in Pilates and wide low lunge with circles in yoga.
Playlist Vibe: Fun, vibey, and light.
Guilty Pleasure: Cat cuddles on the couch with a long-running tv series (think Grey’s Anatomy).
Quote to Live By: “Let’s do The Work!” — me ; “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” — Maya Angelou
Training & Certifications: Katonah Yoga, FRCs, NASM-CPT, Kula Yoga 75-Hour Sequencing, Reiki 1 & 2, Restorative & Prenatal Yoga, Myofascial Release, Rice Release Method Bodywork, RockIt Body Pilates, Levity Aerial Yoga, Yoga Barre & Sculpt
Teaching Style in 3 Words: Visual, direct, attentive
Go-To Movement in Class: Kettlebell Swing
Playlist Vibe: Move Bitch (Get Out The Way)
Guilty Pleasure: Yes please!
Quote to Live By: “It is what it is.”
Training & Certifications: Personal Training, Group Exercise NASM-CPT-CES-CNC CPR/AED
Teaching Style in 3 Words: yoga flow n fly
Go-To Movement in Class: handbalances
Playlist Vibe: british rock n roll meets western cowboy funk
Guilty Pleasure: ranching
Quote to Live By: i love it when the impossible becomes merely challenging.
Training & Certifications: 25 years teaching yoga
Teaching Style in 3 Words: Intentional, empowering, supportive
Go-To Movement in Class: Double leg stretch
Playlist Vibe: Think Tulum meets Ibiza with a stop in London after dark ;)
Guilty Pleasure: Mayonnaise
Quote to Live By: “Let whatever you do today be enough.”
Training & Certifications: ERYT 200, Mat Pilates Certification, Group Fitness, Meditation + Breathwork
Teaching Style in 3 Words: Intentional. Encouraging. Fluid
Go-To Movement in Class: Toe taps in Pilates and one-legged mountain pose for yoga
Playlist Vibe: Ambient & chill for yoga and melodic house for Pilates
Guilty Pleasure: Fantasy fiction
Quote to Live By: “In the end, we only regret the chances we didn’t take.”
Training & Certifications: E-RYT 500, Mat Pilates, NASM-CPT, Barre & Sculpt, and FRC
Teaching Style in 3 Words: Playful. Powerful. Purposeful.
Go-To Movement in Class: Tiger curl.
Playlist Vibe: Deep house and hip hop
Guilty Pleasure: Pint of Guinness
Quote to Live By: What would you tomorrow, want you today to do?
Training & Certifications: E-RYT 500, YACEP, 2200+ training hours across multiple yoga styles, CPT, FRCms, FRSC, Mobility specialist. 16 years teaching experience
Teaching Style in 3 Words: Hype, Vibey, Fun
Go-To Movement in Class: Dougie
Playlist Vibe: We just in the cluuubbbbb
Guilty Pleasure: Love Island UK
Quote to Live By: “Don’t fear failure. Not failure but low aim, is the crime. In great attempts, it’s glorious even to fail”
Training & Certifications: Boxing, Strength, Dance, ACE-certified Group Fitness and Personal Training
Teaching Style in 3 Words: Spicy, playlist driven, intentional
Go-To Movement in Class: Tabletop series
Playlist Vibe: Stutter house and hip hop
Guilty Pleasure: Erewhon soft serve ice cream
Quote to Live By: Work hard in silence. Let success be your noise. -Frank Ocean
Training & Certifications: 200h Kula Yoga TT - Nikki Villella, 150h Sequencing TT - Modo/Moksha, 150h Sequencing TT - Simon Park + Noelle Connolly, 200h Mat Pilates TT - Brooklyn Bodyburn, Lagree Fitness Pilates Certified, 200h Anatomy/Movement Training - The New School
Teaching Style in 3 Words: heartful, smart, grounding
Go-To Movement in Class: Constructive rest
Playlist Vibe: eclectic, international flow-based beats
Guilty Pleasure: pain au chocolate
Quote to Live By: Lokah Samastah Sukhino Bhavantu - may all beings be happy and free.
Training & Certifications: 375hr YogaWorks TT, 200hr Power Yoga TT, 100hr Sound Meditation, 75hr Yoga Sculpt TT, 25hrs SmartFlow Continued Edu., 16hr Yin/Restorative + lots of workshops!
Teaching Style in 3 Words: Intentional, Energetic, Grounded
Go-To Movement in Class: Burpee Back Flips
Playlist Vibe: Eclectic, fun, and training-appropriate
Guilty Pleasure: Whole Foods pizza by the slice :(
Quote to Live By: “Do not go gentle into that goodnight. Rage, rage against the dying of the light.” — Dylan Thomas
Training & Certifications: NASM CPT, SFS, KBCU 1
Home State: Colorado
Forever State: Florida
Favorite State: Post Workout Zen.
Training: Yoga Workshop Applied Anatomy, Y7 Teacher Training, Stages Cycling, Bachelors in Political Science and Urban Development.
Food Kryptonite: Broth Noodles from Republic in NYC (CARBS!)
Mantra/Favorite Quote: "I don't think any of us are normal people." - Wes Anderson
Teaching Style in 3 Words: Playful, Empowering, Transformative
Go-To Movement in Class: Deadlift, any kind of deadlift hee hee hee
Playlist Vibe: Equal parts sweat session + accidental dance party
Guilty Pleasure: Below Deck Mediterranean binges.
Quote to Live By: Let the JOY flow.
Training & Certifications: NASM CPT
Teaching Style in 3 Words: Beats. Bars. Battlestar-Galactica
Go-To Movement in Class: Love a good back movement
Playlist Vibe: Just trying to make you dance while you lift
Guilty Pleasure: I have no guilt in my pleasures
Quote to Live By: “ ‘You Miss 100% of the shots you don’t take. - Michael Jordan.’ -Michael Scott”
Training & Certifications: ACE Group Fitness Cert
Teaching Style in 3 Words: Functional. Progressive. Intentional.
Go-To Movement in Class: Hinge, squat, lunge, push, pull
Playlist Vibe: Dance remix meets alternative anthems
Guilty Pleasure: Hot dogs
Quote to Live By: "The day you plant the seed is not the day you eat the fruit."
Training & Certifications: NASM (Certified Personal Trainer), Barbell Rehab Method
Teaching Style in 3 Words: Dynamic, empowering, and sneaky hard
Go-To Movement in Class: Finishing any series of movements with tiny circles of torture.
Playlist Vibe: Energetic, not chaotic—snippets of nostalgia mixed with fresh finds and a feel-good vibe that makes even the deepest burn feel fun!
Guilty Pleasure: Love a good fantasy romance book series (let’s talk recs??)
Quote to Live By: “The body says what words cannot.” — Martha Graham
Training & Certifications: As a dancer for 25+ years, movement is my favorite language. That passion led me to 200-hour yoga training, multiple mat Pilates certifications, reformer Pilates training, and additional training in yoga sculpt and barre. I’ll forever be both a student and instructor—may the learning never stop!
