Teaching Style in 3 Words: Intentional, strong, powerful!
Go-To Movement in Class: Teaser variations
Playlist Vibe: house beats & rap-laaates
Guilty Pleasure: buying new sets !!!
Quote to Live By: The present is the only place life exists
Training & Certifications: 200RYT Mat & mega reformer certified
Teaching Style in 3 Words: Functional Strength + Conditioning
Go-To Movement in Class: Burpee :) and I love a Bulgarian Split Squat
Playlist Vibe: The range is vast; we go from Avril to Meg the Stallion real quick
Guilty Pleasure: No guilt in it, baked goods of all kinds lol
Quote to Live By: Every day may not be good, but there is something good in every day
Training & Certifications: OPEX CCP, FRCms, Pain Free Performance Certification
Teaching Style in 3 Words: Energetic, fun, hard working
Go-To Movement in Class: Rotational plank or Bird Dog Row
Playlist Vibe: European Club House
Guilty Pleasure: Jiujitsu and Coca Cola
Quote to Live By: Work hard, Be kind, Live Life
Training & Certifications: Life Time Level 2, Nasam Level 3 CPT, Nasam CES, Stages Cycling ACE
Home State: Vegas baby
Adopted Habitat: by the ocean in Santa Monica <3
Proudest Accomplishment: living a life my 10-year-old self always dreamed of
Favorite Food: honestly, ALL of it
Favorite Music: obviously depends on the day and my mood, but would say i'm most drawn to R&B, soul, hip hop--anything I can sing along or dance to; oh, also a dash of heavy metal for those days
Manta/Favorite Quotes: "Either you do it like it's a big weight on you, or you do it as part of the dance." --Ram Dass
Other Fun Facts: I played soccer for 15 years :) my favorite way to spend my time is in nature
Training & Certifications: BS in Biology with an emphasis in Physiology, CPT with 5 years of experience training 1:1, teaching TRX & Spin
Teaching Style in 3 Words: Empowering, energetic, inclusive
Go-To Movement in Class: Split squats all day
Playlist Vibe: EDM, vibey beats, insane energy
Guilty Pleasure: Sour candy
Quote to Live By: You’ll never regret being brave
Training & Certifications: NASM CPT, Mad Dogg Spinning Certification, Pure Barre Training, Camp in-house Pilates training
Teaching Style in 3 Words: Positive. Challenging. Energetic.
Go-To Movement in Class: Sled Push
Playlist Vibe: High-energy remixes + throwback anthems
Guilty Pleasure: TACO TUESDAY
Quote to Live By: Work hard. Have fun. Be consistent.
Training & Certifications: NASM Certified Personal Trainer, HYROX Performance Coach, StrongFirst Kettlebell Certified, BioLayne Nutrition Certified, TRX Certified
Teaching Style in 3 Words: Energetic, encouraging, joyful!
Go-To Movement in Class: Anything that challenges your balance hehe
Playlist Vibe: House, rap, heavy beats and a few unexpected deep cuts
Guilty Pleasure: A spontaneous flight
Quote to Live By: The roof is not my son but I will raise it
Training & Certifications: Lagree and Pilates trained, certified good time
Teaching Style in 3 Words: Intentional, challenging and empowering
Go-To Movement in Class: A balance challenge
Playlist Vibe: Tone: upbeat energetic, Pilates: vibey beats
Guilty Pleasure: A spicy margarita
Quote to Live By: Leave people stronger than you found them.
Training & Certifications: Comprehensive Pilates teacher training, Barre certified, CPR certified, BFA + master’s in dance education
Teaching Style in 3 Words: Accessible. Functional. Intentional.
Go-To Movement in Class: Any Squat Variation.
Playlist Vibe: Hip-Hop - old & new school.
Guilty Pleasure: A nice old fashioned.
Quote to Live By: “Do to others as you would like them to do to you.” - Jesus
Training & Certifications: National Personal Training Institute, Institute of Human Performance , StrongFirst Kettlebell I, Functional Range Conditioning, Kinstretch, Animal Flow, Stick Mobility, “Strongfit” mentorship
Teaching Style in 3 Words: Informative. Efficient. Supportive.
Go-To Movement in Class: Kb Swing and any Lunge variation!
Playlist Vibe: Upbeat, hip-hop/edm, Country if I don’t care what the class thinks.
Guilty Pleasure: Salty food!
Quote to Live By: “Only those who dare to fail greatly can ever achieve greatly.”
Training & Certifications: NETA Personal Training Certification StrongFirst Kettlebell Certification SFG Strong First Lifter Barbell Certification SFL, Barbell Rehab Certification, USA Weightlifting Level 1 Certification
Teaching Style in 3 Words: Intentional, detailed, and precise.
Go-To Movement in Class: C-curve with the ball in Pilates and wide low lunge with circles in yoga.
Playlist Vibe: Fun, vibey, and light.
Guilty Pleasure: Cat cuddles on the couch with a long-running tv series (think Grey’s Anatomy).
Quote to Live By: “Let’s do The Work!” — me ; “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” — Maya Angelou
Training & Certifications: Katonah Yoga, FRCs, NASM-CPT, Kula Yoga 75-Hour Sequencing, Reiki 1 & 2, Restorative & Prenatal Yoga, Myofascial Release, Rice Release Method Bodywork, RockIt Body Pilates, Levity Aerial Yoga, Yoga Barre & Sculpt
Teaching Style in 3 Words: Visual, direct, attentive
Go-To Movement in Class: Kettlebell Swing
Playlist Vibe: Move Bitch (Get Out The Way)
Guilty Pleasure: Yes please!
Quote to Live By: “It is what it is.”
Training & Certifications: Personal Training, Group Exercise NASM-CPT-CES-CNC CPR/AED
Teaching Style in 3 Words: intentional, playful, and empowering
Go-To Movement in Class: Obliques
Playlist Vibe: Deep house meets tribal meets hip hop
Guilty Pleasure: new workout sets
Quote to Live By: If you change the way you look at things, the things you look at will change.
Training & Certifications: Balanced Body Comprehensive Pilates, 200hr High Vibration Living YTT, Pre + Post Natal
Lift Coach
Teaching Style in 3 Words: Functional, Intentional, Athletic
Go-To Movement in Class: Everything Functional
Playlist Vibe: Rock, Rap, Alternative, EDM
Guilty Pleasure: Reality Dating Shows
Quote to Live By:
Training & Certifications: Functional Strength, Injury prevention + Correctives, Mobility, Sports Performance
Teaching Style in 3 Words: yoga flow n fly
Go-To Movement in Class: handbalances
Playlist Vibe: british rock n roll meets western cowboy funk
Guilty Pleasure: ranching
Quote to Live By: i love it when the impossible becomes merely challenging.
Training & Certifications: 25 years teaching yoga
Teaching Style in 3 Words: Intentional, empowering, supportive
Go-To Movement in Class: Double leg stretch
Playlist Vibe: Think Tulum meets Ibiza with a stop in London after dark ;)
Guilty Pleasure: Mayonnaise
Quote to Live By: “Let whatever you do today be enough.”
Training & Certifications: ERYT 200, Mat Pilates Certification, Group Fitness, Meditation + Breathwork
Describe Yourself in 3 Words: Adaptable. Adventurous. Connector.
Go-To Movement in Class: If It Burns My Core, I'm In.
Playlist Vibe: Queen Bey, hip-hop & throwback anthems.
Guilty Pleasure: Finding an excuse to host people.
Quote to Live By: "Leave people better than you found them."
