Teaching Style in 3 Words: Strong, Passionate, Calm.
Go-To Movement in Class: Chair pose (Sorry guys 😬)
Playlist Vibe: Smooth and vibey 😎
Guilty Pleasure: 5:15 lift 😝
Quote to Live By: “The way you do anything, is the way you do everything.”
Training & Certifications: FRC, Kinstretch, 200hr YTT (HVL- High Vibration Living w/Jessica Mihm-Bonner)
Teaching Style in 3 Words: Beats. Bars. Battlestar-Galactica
Go-To Movement in Class: Love a good back movement
Playlist Vibe: Just trying to make you dance while you lift
Guilty Pleasure: I have no guilt in my pleasures
Quote to Live By: “ ‘You Miss 100% of the shots you don’t take. - Michael Jordan.’ -Michael Scott”
Training & Certifications: ACE Group Fitness Cert
Teaching Style in 3 Words: Grounding, intentional, and empowering
Go-To Movement in Class: Chair, child's pose, and anything balancing on one foot
Playlist Vibe: Afro house with a little indie mixed in.
Guilty Pleasure: Pizza is always the way to my heart
Quote to Live By: “Just when the caterpillar thought the world was over, it became a butterfly.” A gentle reminder that hard seasons often lead to beautiful transformations.
Training & Certifications: 200hr Yoga Certification
Teaching Style in 3 Words: Functional, Transformative, Devotional.
Go-To Movement in Class: C.A.R.s 😎
Playlist Vibe: Vibe= “she should be a DJ!” 🪩
Guilty Pleasure: Hiking in the mountains + Swimming in the ocean
Quote to Live By: “Be here, now.” - Ram Dass
Training & Certifications: 500EYT, YACEP, FRCms, FMS, CPT
Teaching Style in 3 Words: Intentional, Alignment, Restorative
Go-To Movement in Class: Hip openings
Playlist Vibe: Well rounded
Guilty Pleasure: Ice cream and brownies
Quote to Live By: Proper Preparation Prevents Poor Performance
Training & Certifications: Yoga 200, Yin, Restorative, Yoga nidra, Breathwork, Sound, Pilates, Trauma informed
Teaching Style in 3 Words: Functional. Progressive. Intentional.
Go-To Movement in Class: Hinge, squat, lunge, push, pull
Playlist Vibe: Dance remix meets alternative anthems
Guilty Pleasure: Hot dogs
Quote to Live By: "The day you plant the seed is not the day you eat the fruit."
Training & Certifications: NASM (Certified Personal Trainer), Barbell Rehab Method
Teaching Style in 3 Words: intentional, motivating and purpose-driven
Go-To Movement in Class: Running!! Duh
Playlist Vibe: mashups of pop/hip-hop & EDM remixed
Guilty Pleasure: new shoes! and Oreos
Quote to Live By: “You are what you do, not what you say you’ll do.”
Training & Certifications: BS Exercise Science, BS Psychology/Sociology, ACSM Clinical Exercise Physiologist, NETA-CPT, BioForce Certified Conditioning Coach, NCI Level 1, Pn1, Mad Dogg Athletics Certified Spinning Instructor, US Soccer Federation F/E/D Coaching Licenses
Teaching Style in 3 Words: Fun, Energizing, Challenging
Go-To Movement in Class: Weighted Arm Series
Playlist Vibe: Y2K Pop Bops meets Throwback Remixes… with a little ABBA sprinkled in!
Guilty Pleasure: Overpriced Grocery Stores
Quote to Live By: The entire song 'Why Not' by Hilary Duff
Training & Certifications: BFA in Accessory Design, Barre Certified, Cycling Certified, CPR Certified, Certified Holistic Health Coach
Born in: Miami
Raised in: TAMPA!
Skilled in: Bad-assery!
Training: Certified Spinning Instructor through MADD Dog Athletics, Stages Cycling, NOLS (National Outdoor Leadership School), Bachelors Degree in Hotel & Restaurant Management.
Proudest Accomplishment: Building CAMP + raising three tiny humans.
Strangest Accomplishment: Surviving in the Australian Bush for a month.
Food Kryptonite: Pizza.
Jen's Jams: House, Trap & Rock!
Mantra: "Whatever you are, be a good one."
Teaching Style in 3 Words: Dynamic, empowering, and sneaky hard
Go-To Movement in Class: Finishing any series of movements with tiny circles of torture.
Playlist Vibe: Energetic, not chaotic—snippets of nostalgia mixed with fresh finds and a feel-good vibe that makes even the deepest burn feel fun!
Guilty Pleasure: Love a good fantasy romance book series (let’s talk recs??)
Quote to Live By: “The body says what words cannot.” — Martha Graham
Training & Certifications: As a dancer for 25+ years, movement is my favorite language. That passion led me to 200-hour yoga training, multiple mat Pilates certifications, reformer Pilates training, and additional training in yoga sculpt and barre. I’ll forever be both a student and instructor—may the learning never stop!
Teaching Style in 3 Words: Intentional, athletic, engaging
Go-To Movement in Class: Long distance runs, and anything with the slam ball
Playlist Vibe: Hip-hop/EDM remixes, with a sprinkle of Taylor Swift
Guilty Pleasure: Extra dirty martinis, cheeseburgers, chocolate cake, and naps (preferably all together)
Quote to Live By: “Success is the sum of small efforts, repeated day in and day out”
Training & Certifications: BS in Health Sciences, BS in Nursing, ACLS certified
Teaching Style in 3 Words: Dynamic. Strong. Playful.
Go-To Movement in Class: Any variation of Plank
Playlist Vibe: Tribal House
Guilty Pleasure: Checking my Oura data (specially sleep score)
Quote to Live By: Whatever you are, be a good one.
Training & Certifications: RYT 500 hrs, FRC
Teaching Style in 3 Words: Welcoming, challenging, vibes
Go-To Movement in Class: Heel on ball, lunge series
Playlist Vibe: Hiphop, RnB, remixes of all the above and love me some Afrohouse
Guilty Pleasure: Sabrina Carpenter and Hot Cheetos. Not together but not not
Quote to Live By: Time will pass anyway. How you spend it is how you’ll remember it.
Training & Certifications: ACE
Teaching Style in 3 Words: Performance, Strength, Conditioning
Go-To Movement in Class: Inch Worm
Playlist Vibe: Fit Radio
Guilty Pleasure: FINISHER
Quote to Live By: Consistent hard work gains success. “It’s not about having time. It’s about making time.” – Anonymous
Training & Certifications: USAW Level 2, ASFA (Functional Fitness), IFPA, USA Boxing, Stages, CPR
Teaching Style in 3 Words: Welcoming, Dynamic, Soulful
Go-To Movement in Class: Staggered glute bridge
Playlist Vibe: High-energy, eclectic and unapologetically fun. Think EDM, pop anthems, indie gems and the occasional Alanis Morissette moment.
Guilty Pleasure: Writing poetry in my notes app, Love is Blind, Hailey Bieber Smoothie : /
Quote to Live By: “How you love yourself is how you teach others to love you” Rupi Kaur
Training & Certifications: 200 RYT, 50 Hr Yoga Sculpt Certified, CPR + First Aid, Somatic Movement
Teaching Style in 3 Words: Dynamic, vibrant, intentional
Go-To Movement in Class: Single leg stability!
Playlist Vibe: Energetic and fun!
Guilty Pleasure: Anything chocolate!
Quote to Live By: Small but mighty
Training & Certifications: 200 hour yoga teacher training, Pilates cert, BFA in commercial dance
Teaching Style in 3 Words: Challenging. Empowering. Fun.
Go-To Movement in Class: Yoga: Chair. Pilates: Criss cross. Tone: Lunges.
Playlist Vibe: Depends on the format - Usually a house music mix with fun remixes mixed in.
Guilty Pleasure: Dairy Joy ice cream
Quote to Live By: The Four Agreements: Be impeccable with your word, don’t take anything personally, don’t make assumptions, always do your best
Training & Certifications: RYT-500, Comprehensive Pilates, BUTI yoga, Barre
Teaching Style in 3 Words: Fun, upbeat, encouraging
Go-To Movement in Class: Lunges w glute emphasis :) and you’ll always have an arm series!
Playlist Vibe: House music mainly, with some dubstep and hip hop sprinkled in.
Guilty Pleasure: Chocolate chip cookies. I don’t feel guilty about them though.
Quote to Live By: Life is supposed to be fun!
Training & Certifications: 6 years of Bar Method coaching
