Born in: Miami
Raised in: TAMPA!
Skilled in: Bad-assery!
Training: Certified Spinning Instructor through MADD Dog Athletics, Stages Cycling, NOLS (National Outdoor Leadership School), Bachelors Degree in Hotel & Restaurant Management.
Proudest Accomplishment: Building CAMP + raising three tiny humans.
Strangest Accomplishment: Surviving in the Australian Bush for a month.
Food Kryptonite: Pizza.
Jen's Jams: House, Trap & Rock!
Mantra: "Whatever you are, be a good one."
Teaching Style in 3 Words: Dynamic. Strong. Playful.
Go-To Movement in Class: Any variation of Plank
Playlist Vibe: Tribal House
Guilty Pleasure: Checking my Oura data (specially sleep score)
Quote to Live By: Whatever you are, be a good one.
Training & Certifications: RYT 500 hrs, FRC
Teaching Style in 3 Words: Welcoming, challenging, vibes
Go-To Movement in Class: Heel on ball, lunge series
Playlist Vibe: Hiphop, RnB, remixes of all the above and love me some Afrohouse
Guilty Pleasure: Sabrina Carpenter and Hot Cheetos. Not together but not not
Quote to Live By: Time will pass anyway. How you spend it is how you’ll remember it.
Training & Certifications: ACE
Teaching Style in 3 Words: Performance, Strength, Conditioning
Go-To Movement in Class: Inch Worm
Playlist Vibe: Fit Radio
Guilty Pleasure: FINISHER
Quote to Live By: Consistent hard work gains success. “It’s not about having time. It’s about making time.” – Anonymous
Training & Certifications: USAW Level 2, ASFA (Functional Fitness), IFPA, USA Boxing, Stages, CPR
Teaching Style in 3 Words: Dynamic, vibrant, intentional
Go-To Movement in Class: Single leg stability!
Playlist Vibe: Energetic and fun!
Guilty Pleasure: Anything chocolate!
Quote to Live By: Small but mighty
Training & Certifications: 200 hour yoga teacher training, Pilates cert, BFA in commercial dance
Teaching Style in 3 Words: Challenging. Empowering. Fun.
Go-To Movement in Class: Yoga: Chair. Pilates: Criss cross. Tone: Lunges.
Playlist Vibe: Depends on the format - Usually a house music mix with fun remixes mixed in.
Guilty Pleasure: Dairy Joy ice cream
Quote to Live By: The Four Agreements: Be impeccable with your word, don’t take anything personally, don’t make assumptions, always do your best
Training & Certifications: RYT-500, Comprehensive Pilates, BUTI yoga, Barre
Teaching Style in 3 Words: Fun, upbeat, encouraging
Go-To Movement in Class: Lunges w glute emphasis :) and you’ll always have an arm series!
Playlist Vibe: House music mainly, with some dubstep and hip hop sprinkled in.
Guilty Pleasure: Chocolate chip cookies. I don’t feel guilty about them though.
Quote to Live By: Life is supposed to be fun!
Training & Certifications: 6 years of Bar Method coaching
Teaching Style in 3 Words: Fun, Spicy, Disciplined
Go-To Movement in Class: Chair pose
Playlist Vibe: A little bit of everything! Music that makes you feel something
Guilty Pleasure: Salted pistachio matcha from LS Organics
Quote to Live By: As within, so without
Training & Certifications: 500-hour Experienced Registered Yoga Teacher (E-RYT), Sound Meditation Facilitation Certified
Teaching Style in 3 Words: Intentional, Supportive, & Strong
Go-To Movement in Class: Any low lunge variation
Playlist Vibe: Chill/Deep House.. Anything vibey
Guilty Pleasure: An overpriced iced coffee
Quote to Live By: Everything happens for a reason- what's meant to be, will be!
Training & Certifications: B.S. in Exercise Physiology & Business Admin, M.S. in Exercise & Nutrition Science, 200 hour YTT, and NASM-CPT
Teaching Style in 3 Words: Classic, energetic, efficient
Go-To Movement in Class: Deficit reverse lunge
Playlist Vibe: 90s and 2000s remixes
Guilty Pleasure: TJMaxx
Quote to Live By: Leap before you look -W.H. Auden
Training & Certifications: NASM certified personal trainer, Certified Nutrition Coach, Barre + mat Pilates certifications (my original modalities!), Indoor cycling certification (taught for 5 years!), Versaclimber group trainer
Teaching Style in 3 Words: Challenging, entertaining, fundamental
Go-To Movement in Class: Ground to overhead
Playlist Vibe: Vibey pop with a Bay Area twist
Guilty Pleasure: Sour candy
Quote to Live By: Treat others with kindness, you never know what they're going through. You may have power to lifts their spirits or break them.
Training & Certifications: ACE CPT, NASM CPT, AFPA PRE/POSTNATAL
Home State: The land of Mormons and Soda Shops - Utah
Adopted Habitat: Los Angeles
Proudest Accomplishment: Getting my MBA, took a lot of time, sweat, tears, and late nights but I did it!
Strangest Accomplishment: Having committed every single line of the cinematic masterpiece How the Grinch Stole Christmas to memory
Favorite Food: OOOOOOO Pizza, Fries, Chips & Salsa, Sushi, Pasta. I must work in fitness to counteract my deep love of food.
Favorite Music: I LOVE music in all forms. Shuffling my music library will give you pop, hip-hop, Broadway musicals, movie soundtracks, and everything in between. Music is the best.
Mantra/Favorite Quotes: You Are Enough
Other Fun Facts: I have a dog named Jake, I enjoy interior design and change up rooms in our house about once every 6 months, I am always ready and willing to compete against anyone in a game of Mario Kart.
Training & Certifications: BS - Business Administration, BS - Marketing, MBA, and a Cosmetology License that collects dust on the sidelines.
Teaching Style in 3 Words: Bumpin’, hot, choreographed to the beat.
Go-To Movement in Class: Side Lying Teaser
Playlist Vibe: Euro
Guilty Pleasure: Bread, matcha-tini’s at Tori, and my next flight out.
Quote to Live By: You’ll Never Walk Alone. -LFC
Training & Certifications: AA in Dance, Reformer and Mat Pilates, Sculpt and Barre Certification.
Teaching Style in 3 Words: Intentional Breath. Grounding. Powerful.
Go-To Movement in Class: Strong transitions.
Playlist Vibe: Curated sound exploration.
Guilty Pleasure: Late night jazz clubs.
Quote to Live By: Expectations are just pre-meditated resentments.
Training & Certifications: Holistic Yoga Flow 500 HR, Functional Yin Yoga & Fascia Release, Active Breathwork, Currently studying Jason Crandell 300 HR Advanced Training
Teaching Style in 3 Words: Dynamic Powerful Energy
Go-To Movement in Class: Bicep Curls
Playlist Vibe: Hip Hop - EDM - Latin Reggaeton
Guilty Pleasure: Chocolate Chip Cookies
Quote to Live By: “Keep on making time count.”
Training & Certifications: ACE CPT, FRC Mobility, Psychology
Teaching Style in 3 Words: Athletic, Creative, Functional
Go-To Movement in Class: Gorilla Rows
Playlist Vibe: A wide variety of Turnt Up, mainly hip hop but you never know what you’re going to get but it’ll get you moving.
Guilty Pleasure: Cookies, cinnamon rolls, doughnuts
Quote to Live By: 100% of something is better than 100% of nothing
Training & Certifications: 10+ years of strength and conditioning coaching / personal training, Bachelors of Science - Exercise Science, Masters of Science - Sports and Health Science
Teaching Style in 3 Words: Teaching Style in 3 Words: Visual, direct, attentive
Go-To Movement in Class: Single leg stretch!!!
Playlist Vibe: Beach club Ibiza /// Tulum vibe
Guilty Pleasure: Pizza + Pasta + Wine
Quote to Live By: “Open the heart; expand the mind” - Alonzo King
Training & Certifications: 200HR Yoga, Mat Pilates , Yoga Sculpt
Home State: Anchorage, Alaska
Adopted Habitat: San Francisco & Los Angeles California
Proudest Accomplishment: Graduating with a B.S. Degree in Exercise & Sports Science
Strangest Accomplishment: When i was 13 years old i quit eating candy, chocolate, sweets, soda etc. for 7 years (weird decision to make as a kid but very proud of my disciplined mindset)
Favorite Food: Sushi and Burgers
Favorite Music: Hip-hop and House
Mantra/Favorite Quotes: "It's another beautiful day to have a beautiful day and live your best life" "There is no losing, only learning. No failure, only opportunities and no problems only solutions."
Other Fun Facts: I lived in Venezuela for 18 months when I was in middle school. Played college soccer at Oregon State. I have a pomeranian named Zimba.
Training & Certifications: B.S. EXSS ; NASM CPT, TRX and Trigger Point Therapy certified ; Seven years in the industry
Teaching Style in 3 Words: Hype, connected, fun
Go-To Movement in Class: Can’t go wrong with a squat
Playlist Vibe: Edm + Trap music
Guilty Pleasure: Milk chocolate all day
Quote to Live By: There is no spoon - The Matrix
Training & Certifications: ACE - certified PT + Group Fitness, Kick boxing, Self defense, Functional fitness and movement
