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Alé

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Alé

AlÉ

Pilates Instructor

Home State: Born in Puerto Rico & moved a lot ..but to keep it short — Melbourne, FL
Adopted Habitat: Anywhere in the mountains, at the beach, or just being outside
Proudest Accomplishment: Solo traveling through Costa Rica, moving to Colorado on my own, and most importantly, choosing to pursue my dreams
Strangest Accomplishment: Still deciding…
Favorite Food: Smash burgers are my weakness, but birria tacos have my heart
Favorite Music: A little bit of everything — R&B, house, alternative, indie… no limits
Mantra/Favorite Quotes: Trust the timing of your life. What’s meant to be won’t pass you by! 
Other Fun Facts: I grew up dancing and will always find a way to bring that energy into my classes
Training & Certifications: 200hr RYT, Reformer & Mat Pilates Certified (Jetset Pilates)

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Alisha

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Alisha

Alisha

Lift & Circuit Coach

Teaching Style in 3 Words: Functional Strength + Conditioning
Go-To Movement in Class: Burpee :) and I love a Bulgarian Split Squat
Playlist Vibe: The range is vast; we go from Avril to Meg the Stallion real quick
Guilty Pleasure: No guilt in it, baked goods of all kinds lol
Quote to Live By: Every day may not be good, but there is something good in every day
Training & Certifications: OPEX CCP, FRCms, Pain Free Performance Certification

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Annie

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Annie

Annie

Lift & Circuit Coach

Home states: England / UK
Adopted habit: Jiujitsu
Proudest accomplishment: Performing at the Oliver awards back in the UK 
Strangest Accomplishment:  Brought my orchid back to life 
Favorite food: Thai Food 
Favorite music: House/ Tech/ Dance 
Mantra/ Quote: Work hard and live life to its fullest. 
Fun facts: Professional dancer/Actor over the last 10 years. 
Qualifications: NASAM CPT 

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Adrianna

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Adrianna

Adrianna

Pilates Instructor

Home State: Vegas baby
Adopted Habitat: by the ocean in Santa Monica <3
Proudest Accomplishment: living a life my 10-year-old self always dreamed of
Favorite Food: honestly, ALL of it
Favorite Music: obviously depends on the day and my mood, but would say i'm most drawn to R&B, soul, hip hop--anything I can sing along or dance to; oh, also a dash of heavy metal for those days
Manta/Favorite Quotes: "Either you do it like it's a big weight on you, or you do it as part of the dance." --Ram Dass
Other Fun Facts: I played soccer for 15 years :) my favorite way to spend my time is in nature
Training & Certifications: BS in Biology with an emphasis in Physiology, CPT with 5 years of experience training 1:1, teaching TRX & Spin

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Alyssa

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Alyssa

Alyssa

Lift & Circuit Coach

Teaching Style in 3 Words: Positive. Challenging. Energetic.
Go-To Movement in Class: Sled Push
Playlist Vibe: High-energy remixes + throwback anthems
Guilty Pleasure: TACO TUESDAY
Quote to Live By: Work hard. Have fun. Be consistent.
Training & Certifications: NASM Certified Personal Trainer, HYROX Performance Coach, StrongFirst Kettlebell Certified, BioLayne Nutrition Certified, TRX Certified

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Ali G

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Ali G

Ali G

Pilates & Tone Instructor

Teaching Style in 3 Words: Energetic, encouraging, joyful!
Go-To Movement in Class: Anything that challenges your balance hehe
Playlist Vibe: House, rap, heavy beats and a few unexpected deep cuts
Guilty Pleasure: A spontaneous flight
Quote to Live By: The roof is not my son but I will raise it
Training & Certifications: Lagree and Pilates trained, certified good time

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Amanda

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Amanda

Amanda

Pilates & Tone Instructor

Teaching Style in 3 Words: Intentional, challenging and empowering
Go-To Movement in Class: A balance challenge
Playlist Vibe: Tone: upbeat energetic, Pilates: vibey beats
Guilty Pleasure: A spicy margarita
Quote to Live By: Leave people stronger than you found them.
Training & Certifications: Comprehensive Pilates teacher training, Barre certified, CPR certified, BFA + master’s in dance education

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Andrew

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Andrew

Andrew

General Programs Manager & Lift, Circuit Coach

Teaching Style in 3 Words: Accessible. Functional. Intentional.
Go-To Movement in Class: Any Squat Variation.
Playlist Vibe: Hip-Hop - old & new school.
Guilty Pleasure: A nice old fashioned.
Quote to Live By: “Do to others as you would like them to do to you.” - Jesus
Training & Certifications: National Personal Training Institute, Institute of Human Performance , StrongFirst Kettlebell I, Functional Range Conditioning, Kinstretch, Animal Flow, Stick Mobility, “Strongfit” mentorship

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Andres

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Andres

Andres

Circuit Coach

Home State: Minnesooooota
Adopted Habitat: Playa Del Rey, CA
Proudest Accomplishment: Earning a diving scholarship at the University of Minnesota
Strangest Accomplishment: I can hold a handstand without moving for a min :-)
Favorite Food: Anything Japanese: aka Sushi & Ramen
Favorite Music: Everything besides country as long as it's a banger ;-)
Mantra/Favorite Quotes: If you think you can, you can. If you think you can't, you're right.
Other Fun Facts: I'm adopted from Guatemala. I also have a dog named Richard
Training & Certifications: NASM Group Fitness, Corepower Yoga Sculpt, Alchemy 365 Strength and Conditioning Cert., Over 5000 classes taught

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Avery

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Avery

Avery

Lift Coach

Teaching Style in 3 Words: Informative. Efficient. Supportive.
Go-To Movement in Class: Kb Swing and any Lunge variation!
Playlist Vibe: Upbeat, hip-hop/edm, Country if I don’t care what the class thinks.
Guilty Pleasure: Salty food!
Quote to Live By: “Only those who dare to fail greatly can ever achieve greatly.”
Training & Certifications: NETA Personal Training Certification StrongFirst Kettlebell Certification SFG Strong First Lifter Barbell Certification SFL, Barbell Rehab Certification, USA Weightlifting Level 1 Certification

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Ava

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Ava

Ava

Pilates & Yoga Instructor

Teaching Style in 3 Words: Intentional, detailed, and precise.
Go-To Movement in Class: C-curve with the ball in Pilates and wide low lunge with circles in yoga.
Playlist Vibe: Fun, vibey, and light.
Guilty Pleasure: Cat cuddles on the couch with a long-running tv series (think Grey’s Anatomy).
Quote to Live By: “Let’s do The Work!” — me ; “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” — Maya Angelou
Training & Certifications: Katonah Yoga, FRCs, NASM-CPT, Kula Yoga 75-Hour Sequencing, Reiki 1 & 2, Restorative & Prenatal Yoga, Myofascial Release, Rice Release Method Bodywork, RockIt Body Pilates, Levity Aerial Yoga, Yoga Barre & Sculpt

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Bella

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Bella

Bella

Pilates, Tone & Yoga Instructor

Teaching Style in 3 Words: intentional, playful, and empowering
Go-To Movement in Class: Obliques
Playlist Vibe: Deep house meets tribal meets hip hop
Guilty Pleasure: new workout sets
Quote to Live By: If you change the way you look at things, the things you look at will change.
Training & Certifications: Balanced Body Comprehensive Pilates, 200hr High Vibration Living YTT, Pre + Post Natal

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Brooke

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Brooke

Brooke

Yoga & Pilates Instructor

Teaching Style in 3 Words: Intentional, empowering, supportive
Go-To Movement in Class: Double leg stretch
Playlist Vibe: Think Tulum meets Ibiza with a stop in London after dark ;)
Guilty Pleasure: Mayonnaise
Quote to Live By: “Let whatever you do today be enough.”
Training & Certifications: ERYT 200, Mat Pilates Certification, Group Fitness, Meditation + Breathwork

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Buster

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Buster

Buster

General Operations Manager

Home State:  Louisiana - the Waterboy was WRONG! I did not take a boat to school, we road alligators to school. 
Adopted Habitat: Besides beach volleyball courts, my boo thang’s arms, CAMP, Starbucks, my Jeep, the 101 and 405, alcohol lane at Ralph’s, my therapist office, weekly gay game night, walking the streets with my pup, this can go on.. I try to stay home……
Proudest Accomplishment: Rearranging my DNA while I was being built in my mom’s tummy so I can be gay. Now that is something amazing! 
Strangest Accomplishment: Learning the entire soundtrack to Happy Feet. 
Favorite Food: Wings….every flavor expect Buffalo… why not Buffalo you ask? I thought I was cool in high and school and tried to chew tobacco. No one told me you aren’t supposed to swallow. The buffalos wings I had earlier paid me a revisit. 
Favorite Music: Anything that lets my inner striper free. I love a good hand-to-leg slap and head twirl. 
Mantra/Favorite Quotes: “2 Legit 2 Quit” 
Other Fun Facts: I can teach you how to operate a shrimp boat. 
Training & Certifications: If I list them all, we would be here forever.