Teaching Style in 3 Words: Fun, Spicy, Disciplined
Go-To Movement in Class: Chair pose
Playlist Vibe: A little bit of everything! Music that makes you feel something
Guilty Pleasure: Salted pistachio matcha from LS Organics
Quote to Live By: As within, so without
Training & Certifications: 500-hour Experienced Registered Yoga Teacher (E-RYT), Sound Meditation Facilitation Certified
Teaching Style in 3 Words: Intentional, Supportive, & Strong
Go-To Movement in Class: Any low lunge variation
Playlist Vibe: Chill/Deep House.. Anything vibey
Guilty Pleasure: An overpriced iced coffee
Quote to Live By: Everything happens for a reason- what's meant to be, will be!
Training & Certifications: B.S. in Exercise Physiology & Business Admin, M.S. in Exercise & Nutrition Science, 200 hour YTT, and NASM-CPT
Teaching Style in 3 Words: Classic, energetic, efficient
Go-To Movement in Class: Deficit reverse lunge
Playlist Vibe: 90s and 2000s remixes
Guilty Pleasure: TJMaxx
Quote to Live By: Leap before you look -W.H. Auden
Training & Certifications: NASM certified personal trainer, Certified Nutrition Coach, Barre + mat Pilates certifications (my original modalities!), Indoor cycling certification (taught for 5 years!), Versaclimber group trainer
Teaching Style in 3 Words: Challenging, entertaining, fundamental
Go-To Movement in Class: Ground to overhead
Playlist Vibe: Vibey pop with a Bay Area twist
Guilty Pleasure: Sour candy
Quote to Live By: Treat others with kindness, you never know what they're going through. You may have power to lifts their spirits or break them.
Training & Certifications: ACE CPT, NASM CPT, AFPA PRE/POSTNATAL
Describe Yourself in 3 Words: Loyal, Hard-working, Sarcastic
Favorite Movement in Class: Classic Bicep Curl
Playlist Vibe: Anything and everything. You’re going to get pop, hip-hop, Broadway, country. Expect the unexpected.
Guilty Pleasure: Birthday Cake Remix at Cold Stone
Quote to Live By: You Are Enough
Training & Certifications: MBA, BS - Marketing, BS- Business Administration, Cosmetology License, CPR & First Aid Certified,
Teaching Style in 3 Words: Bumpin’, hot, choreographed to the beat.
Go-To Movement in Class: Side Lying Teaser
Playlist Vibe: Euro
Guilty Pleasure: Bread, matcha-tini’s at Tori, and my next flight out.
Quote to Live By: You’ll Never Walk Alone. -LFC
Training & Certifications: AA in Dance, Reformer and Mat Pilates, Sculpt and Barre Certification.
Teaching Style in 3 Words: Intentional Breath. Grounding. Powerful.
Go-To Movement in Class: Strong transitions.
Playlist Vibe: Curated sound exploration.
Guilty Pleasure: Late night jazz clubs.
Quote to Live By: Expectations are just pre-meditated resentments.
Training & Certifications: Holistic Yoga Flow 500 HR, Functional Yin Yoga & Fascia Release, Active Breathwork, Currently studying Jason Crandell 300 HR Advanced Training
Teaching Style in 3 Words: Dynamic Powerful Energy
Go-To Movement in Class: Bicep Curls
Playlist Vibe: Hip Hop - EDM - Latin Reggaeton
Guilty Pleasure: Chocolate Chip Cookies
Quote to Live By: “Keep on making time count.”
Training & Certifications: ACE CPT, FRC Mobility, Psychology
Teaching Style in 3 Words: Athletic, Creative, Functional
Go-To Movement in Class: Gorilla Rows
Playlist Vibe: A wide variety of Turnt Up, mainly hip hop but you never know what you’re going to get but it’ll get you moving.
Guilty Pleasure: Cookies, cinnamon rolls, doughnuts
Quote to Live By: 100% of something is better than 100% of nothing
Training & Certifications: 10+ years of strength and conditioning coaching / personal training, Bachelors of Science - Exercise Science, Masters of Science - Sports and Health Science
Teaching Style in 3 Words: Teaching Style in 3 Words: Visual, direct, attentive
Go-To Movement in Class: Single leg stretch!!!
Playlist Vibe: Beach club Ibiza /// Tulum vibe
Guilty Pleasure: Pizza + Pasta + Wine
Quote to Live By: “Open the heart; expand the mind” - Alonzo King
Training & Certifications: 200HR Yoga, Mat Pilates , Yoga Sculpt
Teaching Style in 3 Words: Energetic, Entertaining, Intentional
Go-To Movement in Class: Row variations. & can’t forget Pull-ups
Playlist Vibe: Giving the people what they want. Anything that gets the room dancing. Most notably Hip-hop and progressive house.
Guilty Pleasure: American Idol & RomDrams
Quote to Live By: Expression allows truth, creativity, and individuality to exist freely—aligning who we are on the inside with how we show up in the world.
Training & Certifications: Kinesiology, NASM CPT
Teaching Style in 3 Words: Rooted. Refined. Connected.
Go-To Movement in Class: Any transition through Vira 3
Playlist Vibe: Earthy rhythms with some tribal beats and always RÜFÜS DU SOL
Guilty Pleasure: Cinnies!
Quote to Live By: “Integrity is choosing courage over comfort” - Brene Brown
Training & Certifications: A million +++ hours of yoga training, Sound Meditation, FRC
Teaching Style in 3 Words: Not That Serious
Go-To Movement in Class: Vinyasa yoga
Playlist Vibe: Calm cinematic
Guilty Pleasure: Buying vintage track suits
Training & Certifications: 200 Hour Registered Yoga Teacher - Loka Yoga School, 50 Hour Yin Yoga Teacher Training - Loka Yoga School
Teaching Style in 3 Words: Energetic, rhythmic, and Intentional
Go-To Movement in Class: Nothing beats a good glute bridge.
Playlist Vibe: Think early 2000s hits, Pitbull, throwback remixes, and music that keeps you moving on every beat.
Guilty Pleasure: Buying another workout set even though my closet is already full.
Quote to Live By: You become what you repeatedly do.
Training & Certifications: B.S. in Allied Health (minor in Physical Therapy) and Human Performance (minor in Exercise Physiology, NASM Certified Personal trainer, Mat/Reformer pilates, Barre
