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Jeffrey

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Jeffrey

Jeffrey

Tone Instructor

Teaching Style in 3 Words: Energetic, motivating, and fun
Go-To Movement in Class: Alternating reverse lunge
Playlist Vibe: House Music, it’s going to feel like you’re at a festival in my class.
Guilty Pleasure: Having a sweet treat after meal
Quote to Live By: Comparison is the thief of joy
Training & Certifications: Group Fitness, HIT, Barre and CPR certifications

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Jo

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Jo

Jo

Yoga Instructor

Teaching Style in 3 Words: Grounding, intentional, and empowering
Go-To Movement in Class: Chair, child's pose, and anything balancing on one foot
Playlist Vibe: Afro house with a little indie mixed in.
Guilty Pleasure: Pizza is always the way to my heart
Quote to Live By: “Just when the caterpillar thought the world was over, it became a butterfly.” A gentle reminder that hard seasons often lead to beautiful transformations.
Training & Certifications: 200hr Yoga Certification

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Katie

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Katie

Katie

Lift Coach & Circuit Lead Instructor

Teaching Style in 3 Words: intentional, motivating and purpose-driven
Go-To Movement in Class: Running!! Duh
Playlist Vibe: mashups of pop/hip-hop & EDM remixed
Guilty Pleasure: new shoes! and Oreos
Quote to Live By: “You are what you do, not what you say you’ll do.”
Training & Certifications: BS Exercise Science, BS Psychology/Sociology, ACSM Clinical Exercise Physiologist, NETA-CPT, BioForce Certified Conditioning Coach, NCI Level 1, Pn1, Mad Dogg Athletics Certified Spinning Instructor, US Soccer Federation F/E/D Coaching Licenses

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Kelsey

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Kelsey

Kelsey

Pilates & Tone Instructor

Teaching Style in 3 Words: Fun, Energizing, Challenging
Go-To Movement in Class: Weighted Arm Series
Playlist Vibe: Y2K Pop Bops meets Throwback Remixes… with a little ABBA sprinkled in!
Guilty Pleasure: Overpriced Grocery Stores
Quote to Live By: The entire song 'Why Not' by Hilary Duff
Training & Certifications: BFA in Accessory Design, Barre Certified, Cycling Certified, CPR Certified, Certified Holistic Health Coach

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Jen

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Jen

Jen

Co-Founder

Born in: Miami
Raised in: TAMPA!
Skilled in: Bad-assery!
Training: Certified Spinning Instructor through MADD Dog Athletics, Stages Cycling, NOLS (National Outdoor Leadership School), Bachelors Degree in Hotel & Restaurant Management.
Proudest Accomplishment: Building CAMP + raising three tiny humans.
Strangest Accomplishment: Surviving in the Australian Bush for a month.
Food Kryptonite: Pizza.
Jen's Jams: House, Trap & Rock!
Mantra: "Whatever you are, be a good one."

Instagram

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Keirsten

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Keirsten

Keirsten

Circuit Coach

Teaching Style in 3 Words: Intentional, athletic, engaging
Go-To Movement in Class: Long distance runs, and anything with the slam ball
Playlist Vibe: Hip-hop/EDM remixes, with a sprinkle of Taylor Swift
Guilty Pleasure: Extra dirty martinis, cheeseburgers, chocolate cake, and naps (preferably all together)
Quote to Live By: “Success is the sum of small efforts, repeated day in and day out”
Training & Certifications: BS in Health Sciences, BS in Nursing, ACLS certified

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Lance

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Lance

Lance

Lift & Circuit Coach

Teaching Style in 3 Words: Performance, Strength, Conditioning
Go-To Movement in Class: Inch Worm
Playlist Vibe: Fit Radio
Guilty Pleasure: FINISHER
Quote to Live By: Consistent hard work gains success. “It’s not about having time. It’s about making time.” – Anonymous
Training & Certifications: USAW Level 2, ASFA (Functional Fitness), IFPA, USA Boxing, Stages, CPR

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Meghan N

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Meghan N

Meghan

Pilates, Tone & Yoga Instructor

Teaching Style in 3 Words: Challenging. Empowering. Fun.
Go-To Movement in Class: Yoga: Chair. Pilates: Criss cross. Tone: Lunges.
Playlist Vibe: Depends on the format - Usually a house music mix with fun remixes mixed in.
Guilty Pleasure: Dairy Joy ice cream
Quote to Live By: The Four Agreements: Be impeccable with your word, don’t take anything personally, don’t make assumptions, always do your best
Training & Certifications: RYT-500, Comprehensive Pilates, BUTI yoga, Barre

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Madison

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Madison

Madison

Circuit Coach

Teaching Style in 3 Words: Purpose. Positivity! Growth.
Go-To Movement in Class: good ol’ burpees
Playlist Vibe: Throwbacks, remixes, Pop, and something to make you run faster
Guilty Pleasure: anything covered in chocolate and a Publix BOGO
Quote to Live By: live everyday like it’s the BEST day of your life!!
Training & Certifications: ISSA CPT, BA Human Performance/Health Science

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Megan

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Megan

Megan

Yoga Head of Program

Teaching Style in 3 Words: Fun, Spicy, Disciplined
Go-To Movement in Class: Chair pose
Playlist Vibe: A little bit of everything! Music that makes you feel something
Guilty Pleasure: Salted pistachio matcha from LS Organics
Quote to Live By: As within, so without
Training & Certifications: 500-hour Experienced Registered Yoga Teacher (E-RYT), Sound Meditation Facilitation Certified

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Miranda

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Miranda

Miranda

Assistant General Manager - Tampa + Yoga Instructor

Teaching Style in 3 Words: Intentional, Supportive, & Strong
Go-To Movement in Class: Any low lunge variation
Playlist Vibe: Chill/Deep House.. Anything vibey
Guilty Pleasure: An overpriced iced coffee
Quote to Live By: Everything happens for a reason- what's meant to be, will be!
Training & Certifications: B.S. in Exercise Physiology & Business Admin, M.S. in Exercise & Nutrition Science, 200 hour YTT, and NASM-CPT

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Sam

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Sam

Sam

Lift & Circuit Coach

Teaching Style in 3 Words: Athletic, Creative, Functional
Go-To Movement in Class: Gorilla Rows
Playlist Vibe: A wide variety of Turnt Up, mainly hip hop but you never know what you’re going to get but it’ll get you moving.
Guilty Pleasure: Cookies, cinnamon rolls, doughnuts
Quote to Live By: 100% of something is better than 100% of nothing
Training & Certifications: 10+ years of strength and conditioning coaching / personal training, Bachelors of Science - Exercise Science, Masters of Science - Sports and Health Science