Teaching Style in 3 Words: Energetic, motivating, and fun
Go-To Movement in Class: Alternating reverse lunge
Playlist Vibe: House Music, it’s going to feel like you’re at a festival in my class.
Guilty Pleasure: Having a sweet treat after meal
Quote to Live By: Comparison is the thief of joy
Training & Certifications: Group Fitness, HIT, Barre and CPR certifications
Home State: Florida boy at heart ☀️
Adopted Habitat: The slopes of Colorado 🏂
Proudest Accomplishment: Living out my childhood dream of playing in the NFL 🏈
Favorite Food: Ramen. All day. Every day. 🍜😋
Favorite Music: If it’s music, I probably like it. There isn’t a genre I don’t enjoy—but right now I’m in a big 70’s country season 🤠
Mantra / Favorite Quote: “Do the things you said you would do.”
Other Fun Facts: I lead contrast therapy sessions (privates and at Embers + Ice). I’m happiest outside: longboarding, snowboarding, traveling, camping, and hanging with friends and family. I’m a big believer in using movement, breath, and contrast therapy to help people feel more at home in their bodies.
Training & Certifications: 200hr YTT – High Vibration Living (Jessica Mihm-Boner), FRC – Functional Range Conditioning, Kinstretch.
Teaching Style in 3 Words: Grounding, intentional, and empowering
Go-To Movement in Class: Chair, child's pose, and anything balancing on one foot
Playlist Vibe: Afro house with a little indie mixed in.
Guilty Pleasure: Pizza is always the way to my heart
Quote to Live By: “Just when the caterpillar thought the world was over, it became a butterfly.” A gentle reminder that hard seasons often lead to beautiful transformations.
Training & Certifications: 200hr Yoga Certification
Teaching Style in 3 Words: Functional, Transformative, Devotional.
Go-To Movement in Class: C.A.R.s 😎
Playlist Vibe: Vibe= “she should be a DJ!” 🪩
Guilty Pleasure: Hiking in the mountains + Swimming in the ocean
Quote to Live By: “Be here, now.” - Ram Dass
Training & Certifications: 500EYT, YACEP, FRCms, FMS, CPT
Teaching Style in 3 Words: Intentional, Alignment, Restorative
Go-To Movement in Class: Hip openings
Playlist Vibe: Well rounded
Guilty Pleasure: Ice cream and brownies
Quote to Live By: Proper Preparation Prevents Poor Performance
Training & Certifications: Yoga 200, Yin, Restorative, Yoga nidra, Breathwork, Sound, Pilates, Trauma informed
Teaching Style in 3 Words: intentional, motivating and purpose-driven
Go-To Movement in Class: Running!! Duh
Playlist Vibe: mashups of pop/hip-hop & EDM remixed
Guilty Pleasure: new shoes! and Oreos
Quote to Live By: “You are what you do, not what you say you’ll do.”
Training & Certifications: BS Exercise Science, BS Psychology/Sociology, ACSM Clinical Exercise Physiologist, NETA-CPT, BioForce Certified Conditioning Coach, NCI Level 1, Pn1, Mad Dogg Athletics Certified Spinning Instructor, US Soccer Federation F/E/D Coaching Licenses
Teaching Style in 3 Words: Fun, Energizing, Challenging
Go-To Movement in Class: Weighted Arm Series
Playlist Vibe: Y2K Pop Bops meets Throwback Remixes… with a little ABBA sprinkled in!
Guilty Pleasure: Overpriced Grocery Stores
Quote to Live By: The entire song 'Why Not' by Hilary Duff
Training & Certifications: BFA in Accessory Design, Barre Certified, Cycling Certified, CPR Certified, Certified Holistic Health Coach
Born in: Miami
Raised in: TAMPA!
Skilled in: Bad-assery!
Training: Certified Spinning Instructor through MADD Dog Athletics, Stages Cycling, NOLS (National Outdoor Leadership School), Bachelors Degree in Hotel & Restaurant Management.
Proudest Accomplishment: Building CAMP + raising three tiny humans.
Strangest Accomplishment: Surviving in the Australian Bush for a month.
Food Kryptonite: Pizza.
Jen's Jams: House, Trap & Rock!
Mantra: "Whatever you are, be a good one."
Teaching Style in 3 Words: Intentional, athletic, engaging
Go-To Movement in Class: Long distance runs, and anything with the slam ball
Playlist Vibe: Hip-hop/EDM remixes, with a sprinkle of Taylor Swift
Guilty Pleasure: Extra dirty martinis, cheeseburgers, chocolate cake, and naps (preferably all together)
Quote to Live By: “Success is the sum of small efforts, repeated day in and day out”
Training & Certifications: BS in Health Sciences, BS in Nursing, ACLS certified
Teaching Style in 3 Words: Dynamic. Strong. Playful.
Go-To Movement in Class: Any variation of Plank
Playlist Vibe: Tribal House
Guilty Pleasure: Checking my Oura data (specially sleep score)
Quote to Live By: Whatever you are, be a good one.
Training & Certifications: RYT 500 hrs, FRC
Teaching Style in 3 Words: Performance, Strength, Conditioning
Go-To Movement in Class: Inch Worm
Playlist Vibe: Fit Radio
Guilty Pleasure: FINISHER
Quote to Live By: Consistent hard work gains success. “It’s not about having time. It’s about making time.” – Anonymous
Training & Certifications: USAW Level 2, ASFA (Functional Fitness), IFPA, USA Boxing, Stages, CPR
Teaching Style in 3 Words: Challenging. Empowering. Fun.
Go-To Movement in Class: Yoga: Chair. Pilates: Criss cross. Tone: Lunges.
Playlist Vibe: Depends on the format - Usually a house music mix with fun remixes mixed in.
Guilty Pleasure: Dairy Joy ice cream
Quote to Live By: The Four Agreements: Be impeccable with your word, don’t take anything personally, don’t make assumptions, always do your best
Training & Certifications: RYT-500, Comprehensive Pilates, BUTI yoga, Barre
Teaching Style in 3 Words: Fun, Spicy, Disciplined
Go-To Movement in Class: Chair pose
Playlist Vibe: A little bit of everything! Music that makes you feel something
Guilty Pleasure: Salted pistachio matcha from LS Organics
Quote to Live By: As within, so without
Training & Certifications: 500-hour Experienced Registered Yoga Teacher (E-RYT), Sound Meditation Facilitation Certified
Teaching Style in 3 Words: Intentional, Supportive, & Strong
Go-To Movement in Class: Any low lunge variation
Playlist Vibe: Chill/Deep House.. Anything vibey
Guilty Pleasure: An overpriced iced coffee
Quote to Live By: Everything happens for a reason- what's meant to be, will be!
Training & Certifications: B.S. in Exercise Physiology & Business Admin, M.S. in Exercise & Nutrition Science, 200 hour YTT, and NASM-CPT
Teaching Style in 3 Words: Bumpin’, hot, choreographed to the beat.
Go-To Movement in Class: Side Lying Teaser
Playlist Vibe: Euro
Guilty Pleasure: Bread, matcha-tini’s at Tori, and my next flight out.
Quote to Live By: You’ll Never Walk Alone. -LFC
Training & Certifications: AA in Dance, Reformer and Mat Pilates, Sculpt and Barre Certification.
Teaching Style in 3 Words: Dynamic Powerful Energy
Go-To Movement in Class: Bicep Curls
Playlist Vibe: Hip Hop - EDM - Latin Reggaeton
Guilty Pleasure: Chocolate Chip Cookies
Quote to Live By: “Keep on making time count.”
Training & Certifications: ACE CPT, FRC Mobility, Psychology
Teaching Style in 3 Words: Athletic, Creative, Functional
Go-To Movement in Class: Gorilla Rows
Playlist Vibe: A wide variety of Turnt Up, mainly hip hop but you never know what you’re going to get but it’ll get you moving.
Guilty Pleasure: Cookies, cinnamon rolls, doughnuts
Quote to Live By: 100% of something is better than 100% of nothing
Training & Certifications: 10+ years of strength and conditioning coaching / personal training, Bachelors of Science - Exercise Science, Masters of Science - Sports and Health Science
Home State: Tampa, FL
Adopted Habitat: Mediterranean Sea
Proudest Accomplishment: dancing professionally in NYC and traveling to over 50 cities in Italy
Favorite Food: Pasta, pasta, pasta
Favorite Music: House, Reggeaton, Pop, Classical
Mantra/Favorite Quotes: "Open the heart, Expand the mind"
Other Fun Facts: I mentor competitive dancers in the Tampa Bay Area and I am involved with the Boys and Girls Clubs of America.
Training & Certifications: BFA in Dance, 200hr Power Vinyasa Certification, Yoga Sculpt and Mat Pilates
Teaching Style in 3 Words: Energetic, rhythmic, and Intentional
Go-To Movement in Class: Nothing beats a good glute bridge.
Playlist Vibe: Think early 2000s hits, Pitbull, throwback remixes, and music that keeps you moving on every beat.
Guilty Pleasure: Buying another workout set even though my closet is already full.
Quote to Live By: You become what you repeatedly do.
Training & Certifications: B.S. in Allied Health (minor in Physical Therapy) and Human Performance (minor in Exercise Physiology, NASM Certified Personal trainer, Mat/Reformer pilates, Barre
