Teaching Style in 3 Words: Rooted. Refined. Connected.
Go-To Movement in Class: Any transition through Vira 3
Playlist Vibe: Earthy rhythms with some tribal beats and always RÜFÜS DU SOL
Guilty Pleasure: Cinnies!
Quote to Live By: “Integrity is choosing courage over comfort” - Brene Brown
Training & Certifications: A million +++ hours of yoga training, Sound Meditation, FRC
Home State: California
Adopted Habitat: The Ocean
Proudest Accomplishment: Ran 5 marathons (3 World Majors and counting)
Strangest Accomplishment: I will sing out loud without knowing the lyrics
Favorite Food: Chocolate Chip Cookies
Favorite Music: Depends on my mood :)
Manta/Favorite Quotes: "Live your life with no regrets"
Other Fun Facts: I have a puppy named Kiki
Training & Certifications: NASM, Yoga Sculpt, RYT 200, National Health Coach, Nutrition Coach
Teaching Style in 3 Words: Energetic, rhythmic, and Intentional
Go-To Movement in Class: Nothing beats a good glute bridge.
Playlist Vibe: Think early 2000s hits, Pitbull, throwback remixes, and music that keeps you moving on every beat.
Guilty Pleasure: Buying another workout set even though my closet is already full.
Quote to Live By: You become what you repeatedly do.
Training & Certifications: B.S. in Allied Health (minor in Physical Therapy) and Human Performance (minor in Exercise Physiology, NASM Certified Personal trainer, Mat/Reformer pilates, Barre
