Teaching Style in 3 Words: Functional. Progressive. Intentional.
Go-To Movement in Class: Hinge, squat, lunge, push, pull
Playlist Vibe: Dance remix meets alternative anthems
Guilty Pleasure: Hot dogs
Quote to Live By: "The day you plant the seed is not the day you eat the fruit."
Training & Certifications: NASM (Certified Personal Trainer), Barbell Rehab Method
Teaching Style in 3 Words: Dynamic, empowering, and sneaky hard
Go-To Movement in Class: Finishing any series of movements with tiny circles of torture.
Playlist Vibe: Energetic, not chaotic—snippets of nostalgia mixed with fresh finds and a feel-good vibe that makes even the deepest burn feel fun!
Guilty Pleasure: Love a good fantasy romance book series (let’s talk recs??)
Quote to Live By: “The body says what words cannot.” — Martha Graham
Training & Certifications: As a dancer for 25+ years, movement is my favorite language. That passion led me to 200-hour yoga training, multiple mat Pilates certifications, reformer Pilates training, and additional training in yoga sculpt and barre. I’ll forever be both a student and instructor—may the learning never stop!
Teaching Style in 3 Words: Welcoming, challenging, vibes
Go-To Movement in Class: Heel on ball, lunge series
Playlist Vibe: Hiphop, RnB, remixes of all the above and love me some Afrohouse
Guilty Pleasure: Sabrina Carpenter and Hot Cheetos. Not together but not not
Quote to Live By: Time will pass anyway. How you spend it is how you’ll remember it.
Training & Certifications: ACE
Teaching Style in 3 Words: Welcoming, Dynamic, Soulful
Go-To Movement in Class: Staggered glute bridge
Playlist Vibe: High-energy, eclectic and unapologetically fun. Think EDM, pop anthems, indie gems and the occasional Alanis Morissette moment.
Guilty Pleasure: Writing poetry in my notes app, Love is Blind, Hailey Bieber Smoothie : /
Quote to Live By: “How you love yourself is how you teach others to love you” Rupi Kaur
Training & Certifications: 200 RYT, 50 Hr Yoga Sculpt Certified, CPR + First Aid, Somatic Movement
Teaching Style in 3 Words: Dynamic, vibrant, intentional
Go-To Movement in Class: Single leg stability!
Playlist Vibe: Energetic and fun!
Guilty Pleasure: Anything chocolate!
Quote to Live By: Small but mighty
Training & Certifications: 200 hour yoga teacher training, Pilates cert, BFA in commercial dance
Teaching Style in 3 Words: Fun, upbeat, encouraging
Go-To Movement in Class: Lunges w glute emphasis :) and you’ll always have an arm series!
Playlist Vibe: House music mainly, with some dubstep and hip hop sprinkled in.
Guilty Pleasure: Chocolate chip cookies. I don’t feel guilty about them though.
Quote to Live By: Life is supposed to be fun!
Training & Certifications: 6 years of Bar Method coaching
Teaching Style in 3 Words: Classic, energetic, efficient
Go-To Movement in Class: Deficit reverse lunge
Playlist Vibe: 90s and 2000s remixes
Guilty Pleasure: TJMaxx
Quote to Live By: Leap before you look -W.H. Auden
Training & Certifications: NASM certified personal trainer, Certified Nutrition Coach, Barre + mat Pilates certifications (my original modalities!), Indoor cycling certification (taught for 5 years!), Versaclimber group trainer
Teaching Style in 3 Words: Challenging, entertaining, fundamental
Go-To Movement in Class: Ground to overhead
Playlist Vibe: Vibey pop with a Bay Area twist
Guilty Pleasure: Sour candy
Quote to Live By: Treat others with kindness, you never know what they're going through. You may have power to lifts their spirits or break them.
Training & Certifications: ACE CPT, NASM CPT, AFPA PRE/POSTNATAL
Home State: The land of Mormons and Soda Shops - Utah
Adopted Habitat: Los Angeles
Proudest Accomplishment: Getting my MBA, took a lot of time, sweat, tears, and late nights but I did it!
Strangest Accomplishment: Having committed every single line of the cinematic masterpiece How the Grinch Stole Christmas to memory
Favorite Food: OOOOOOO Pizza, Fries, Chips & Salsa, Sushi, Pasta. I must work in fitness to counteract my deep love of food.
Favorite Music: I LOVE music in all forms. Shuffling my music library will give you pop, hip-hop, Broadway musicals, movie soundtracks, and everything in between. Music is the best.
Mantra/Favorite Quotes: You Are Enough
Other Fun Facts: I have a dog named Jake, I enjoy interior design and change up rooms in our house about once every 6 months, I am always ready and willing to compete against anyone in a game of Mario Kart.
Training & Certifications: BS - Business Administration, BS - Marketing, MBA, and a Cosmetology License that collects dust on the sidelines.
Teaching Style in 3 Words: Intentional Breath. Grounding. Powerful.
Go-To Movement in Class: Strong transitions.
Playlist Vibe: Curated sound exploration.
Guilty Pleasure: Late night jazz clubs.
Quote to Live By: Expectations are just pre-meditated resentments.
Training & Certifications: Holistic Yoga Flow 500 HR, Functional Yin Yoga & Fascia Release, Active Breathwork, Currently studying Jason Crandell 300 HR Advanced Training
Home State: Anchorage, Alaska
Adopted Habitat: San Francisco & Los Angeles California
Proudest Accomplishment: Graduating with a B.S. Degree in Exercise & Sports Science
Strangest Accomplishment: When i was 13 years old i quit eating candy, chocolate, sweets, soda etc. for 7 years (weird decision to make as a kid but very proud of my disciplined mindset)
Favorite Food: Sushi and Burgers
Favorite Music: Hip-hop and House
Mantra/Favorite Quotes: "It's another beautiful day to have a beautiful day and live your best life" "There is no losing, only learning. No failure, only opportunities and no problems only solutions."
Other Fun Facts: I lived in Venezuela for 18 months when I was in middle school. Played college soccer at Oregon State. I have a pomeranian named Zimba.
Training & Certifications: B.S. EXSS ; NASM CPT, TRX and Trigger Point Therapy certified ; Seven years in the industry
What do you instruct? Dad Jokes
Home State: Wisconsin
Adopted Habitat: Currently residing in Culver City, CA. Basically a suburb in the middle of Los Angeles. It’s chill.
Proudest Accomplishment: I ran a marathon in 2016. I still haven’t fully recovered.
Strangest Accomplishment: Becoming a quarantine cat dad. Her name is Gigi. Seeing me asleep is triggering for her. It’s odd.
Favorite Food: I’m a really big fan of most things that are edible. I’m like, really into portion sizes. Black licorice is pure evil.
Favorite Music: Outkast, Kanye, Ashlee Simpson, and that song “Papi’s Home” by Drake. Nothing else.
Manta/Favorite Quotes: "VICTORY!!!!” - Johnny Drama, Entourage
Other Fun Facts: I’m a stand-up comedian. The best Celsius flavor is Cola. In 5th grade I was cast in a TV show called “After We Eat” that only lasted 3 episodes. My character’s name was Astro Turf. Truly the peak of my entertainment career.
Teaching Style in 3 Words: Hype, connected, fun
Go-To Movement in Class: Can’t go wrong with a squat
Playlist Vibe: Edm + Trap music
Guilty Pleasure: Milk chocolate all day
Quote to Live By: There is no spoon - The Matrix
Training & Certifications: ACE - certified PT + Group Fitness, Kick boxing, Self defense, Functional fitness and movement
Teaching Style in 3 Words: Rooted. Refined. Connected.
Go-To Movement in Class: Any transition through Vira 3
Playlist Vibe: Earthy rhythms with some tribal beats and always RÜFÜS DU SOL
Guilty Pleasure: Cinnies!
Quote to Live By: “Integrity is choosing courage over comfort” - Brene Brown
Training & Certifications: A million +++ hours of yoga training, Sound Meditation, FRC
Home State: California
Adopted Habitat: The Ocean
Proudest Accomplishment: Ran 5 marathons (3 World Majors and counting)
Strangest Accomplishment: I will sing out loud without knowing the lyrics
Favorite Food: Chocolate Chip Cookies
Favorite Music: Depends on my mood :)
Manta/Favorite Quotes: "Live your life with no regrets"
Other Fun Facts: I have a puppy named Kiki
Training & Certifications: NASM, Yoga Sculpt, RYT 200, National Health Coach, Nutrition Coach
