Teaching Style in 3 Words: Welcoming, challenging, vibes
Go-To Movement in Class: Heel on ball, lunge series
Playlist Vibe: Hiphop, RnB, remixes of all the above and love me some Afrohouse
Guilty Pleasure: Sabrina Carpenter and Hot Cheetos. Not together but not not
Quote to Live By: Time will pass anyway. How you spend it is how you’ll remember it.
Training & Certifications: ACE
Teaching Style in 3 Words: Welcoming, Dynamic, Soulful
Go-To Movement in Class: Staggered glute bridge
Playlist Vibe: High-energy, eclectic and unapologetically fun. Think EDM, pop anthems, indie gems and the occasional Alanis Morissette moment.
Guilty Pleasure: Writing poetry in my notes app, Love is Blind, Hailey Bieber Smoothie : /
Quote to Live By: “How you love yourself is how you teach others to love you” Rupi Kaur
Training & Certifications: 200 RYT, 50 Hr Yoga Sculpt Certified, CPR + First Aid, Somatic Movement
Teaching Style in 3 Words: Dynamic, vibrant, intentional
Go-To Movement in Class: Single leg stability!
Playlist Vibe: Energetic and fun!
Guilty Pleasure: Anything chocolate!
Quote to Live By: Small but mighty
Training & Certifications: 200 hour yoga teacher training, Pilates cert, BFA in commercial dance
Teaching Style in 3 Words: Fun, upbeat, encouraging
Go-To Movement in Class: Lunges w glute emphasis :) and you’ll always have an arm series!
Playlist Vibe: House music mainly, with some dubstep and hip hop sprinkled in.
Guilty Pleasure: Chocolate chip cookies. I don’t feel guilty about them though.
Quote to Live By: Life is supposed to be fun!
Training & Certifications: 6 years of Bar Method coaching
Teaching Style in 3 Words: Classic, energetic, efficient
Go-To Movement in Class: Deficit reverse lunge
Playlist Vibe: 90s and 2000s remixes
Guilty Pleasure: TJMaxx
Quote to Live By: Leap before you look -W.H. Auden
Training & Certifications: NASM certified personal trainer, Certified Nutrition Coach, Barre + mat Pilates certifications (my original modalities!), Indoor cycling certification (taught for 5 years!), Versaclimber group trainer
Teaching Style in 3 Words: Challenging, entertaining, fundamental
Go-To Movement in Class: Ground to overhead
Playlist Vibe: Vibey pop with a Bay Area twist
Guilty Pleasure: Sour candy
Quote to Live By: Treat others with kindness, you never know what they're going through. You may have power to lifts their spirits or break them.
Training & Certifications: ACE CPT, NASM CPT, AFPA PRE/POSTNATAL
Describe Yourself in 3 Words: Loyal, Hard-working, Sarcastic
Favorite Movement in Class: Classic Bicep Curl
Playlist Vibe: Anything and everything. You’re going to get pop, hip-hop, Broadway, country. Expect the unexpected.
Guilty Pleasure: Birthday Cake Remix at Cold Stone
Quote to Live By: You Are Enough
Training & Certifications: MBA, BS - Marketing, BS- Business Administration, Cosmetology License, CPR & First Aid Certified,
Teaching Style in 3 Words: Intentional Breath. Grounding. Powerful.
Go-To Movement in Class: Strong transitions.
Playlist Vibe: Curated sound exploration.
Guilty Pleasure: Late night jazz clubs.
Quote to Live By: Expectations are just pre-meditated resentments.
Training & Certifications: Holistic Yoga Flow 500 HR, Functional Yin Yoga & Fascia Release, Active Breathwork, Currently studying Jason Crandell 300 HR Advanced Training
Teaching Style in 3 Words: Energetic, Entertaining, Intentional
Go-To Movement in Class: Row variations. & can’t forget Pull-ups
Playlist Vibe: Giving the people what they want. Anything that gets the room dancing. Most notably Hip-hop and progressive house.
Guilty Pleasure: American Idol & RomDrams
Quote to Live By: Expression allows truth, creativity, and individuality to exist freely—aligning who we are on the inside with how we show up in the world.
Training & Certifications: Kinesiology, NASM CPT
Teaching Style in 3 Words: Rooted. Refined. Connected.
Go-To Movement in Class: Any transition through Vira 3
Playlist Vibe: Earthy rhythms with some tribal beats and always RÜFÜS DU SOL
Guilty Pleasure: Cinnies!
Quote to Live By: “Integrity is choosing courage over comfort” - Brene Brown
Training & Certifications: A million +++ hours of yoga training, Sound Meditation, FRC
Teaching Style in 3 Words: Not That Serious
Go-To Movement in Class: Vinyasa yoga
Playlist Vibe: Calm cinematic
Guilty Pleasure: Buying vintage track suits
Training & Certifications: 200 Hour Registered Yoga Teacher - Loka Yoga School, 50 Hour Yin Yoga Teacher Training - Loka Yoga School
