Teaching Style in 3 Words: Energetic, motivating, and fun
Go-To Movement in Class: Alternating reverse lunge
Playlist Vibe: House Music, it’s going to feel like you’re at a festival in my class.
Guilty Pleasure: Having a sweet treat after meal
Quote to Live By: Comparison is the thief of joy
Training & Certifications: Group Fitness, HIT, Barre and CPR certifications
Home State: Florida boy at heart ☀️
Adopted Habitat: The slopes of Colorado 🏂
Proudest Accomplishment: Living out my childhood dream of playing in the NFL 🏈
Favorite Food: Ramen. All day. Every day. 🍜😋
Favorite Music: If it’s music, I probably like it. There isn’t a genre I don’t enjoy—but right now I’m in a big 70’s country season 🤠
Mantra / Favorite Quote: “Do the things you said you would do.”
Other Fun Facts: I lead contrast therapy sessions (privates and at Embers + Ice). I’m happiest outside: longboarding, snowboarding, traveling, camping, and hanging with friends and family. I’m a big believer in using movement, breath, and contrast therapy to help people feel more at home in their bodies.
Training & Certifications: 200hr YTT – High Vibration Living (Jessica Mihm-Boner), FRC – Functional Range Conditioning, Kinstretch.
Teaching Style in 3 Words: Beats. Bars. Battlestar-Galactica
Go-To Movement in Class: Love a good back movement
Playlist Vibe: Just trying to make you dance while you lift
Guilty Pleasure: I have no guilt in my pleasures
Quote to Live By: “ ‘You Miss 100% of the shots you don’t take. - Michael Jordan.’ -Michael Scott”
Training & Certifications: ACE Group Fitness Cert
Teaching Style in 3 Words: Grounding, intentional, and empowering
Go-To Movement in Class: Chair, child's pose, and anything balancing on one foot
Playlist Vibe: Afro house with a little indie mixed in.
Guilty Pleasure: Pizza is always the way to my heart
Quote to Live By: “Just when the caterpillar thought the world was over, it became a butterfly.” A gentle reminder that hard seasons often lead to beautiful transformations.
Training & Certifications: 200hr Yoga Certification
Teaching Style in 3 Words: Functional, Transformative, Devotional.
Go-To Movement in Class: C.A.R.s 😎
Playlist Vibe: Vibe= “she should be a DJ!” 🪩
Guilty Pleasure: Hiking in the mountains + Swimming in the ocean
Quote to Live By: “Be here, now.” - Ram Dass
Training & Certifications: 500EYT, YACEP, FRCms, FMS, CPT
Teaching Style in 3 Words: Intentional, Alignment, Restorative
Go-To Movement in Class: Hip openings
Playlist Vibe: Well rounded
Guilty Pleasure: Ice cream and brownies
Quote to Live By: Proper Preparation Prevents Poor Performance
Training & Certifications: Yoga 200, Yin, Restorative, Yoga nidra, Breathwork, Sound, Pilates, Trauma informed
Teaching Style in 3 Words: Functional. Progressive. Intentional.
Go-To Movement in Class: Hinge, squat, lunge, push, pull
Playlist Vibe: Dance remix meets alternative anthems
Guilty Pleasure: Hot dogs
Quote to Live By: "The day you plant the seed is not the day you eat the fruit."
Training & Certifications: NASM (Certified Personal Trainer), Barbell Rehab Method
Teaching Style in 3 Words: intentional, motivating and purpose-driven
Go-To Movement in Class: Running!! Duh
Playlist Vibe: mashups of pop/hip-hop & EDM remixed
Guilty Pleasure: new shoes! and Oreos
Quote to Live By: “You are what you do, not what you say you’ll do.”
Training & Certifications: BS Exercise Science, BS Psychology/Sociology, ACSM Clinical Exercise Physiologist, NETA-CPT, BioForce Certified Conditioning Coach, NCI Level 1, Pn1, Mad Dogg Athletics Certified Spinning Instructor, US Soccer Federation F/E/D Coaching Licenses
Teaching Style in 3 Words: Fun, Energizing, Challenging
Go-To Movement in Class: Weighted Arm Series
Playlist Vibe: Y2K Pop Bops meets Throwback Remixes… with a little ABBA sprinkled in!
Guilty Pleasure: Overpriced Grocery Stores
Quote to Live By: The entire song 'Why Not' by Hilary Duff
Training & Certifications: BFA in Accessory Design, Barre Certified, Cycling Certified, CPR Certified, Certified Holistic Health Coach
Teaching Style in 3 Words: Dynamic, empowering, and sneaky hard
Go-To Movement in Class: Finishing any series of movements with tiny circles of torture.
Playlist Vibe: Energetic, not chaotic—snippets of nostalgia mixed with fresh finds and a feel-good vibe that makes even the deepest burn feel fun!
Guilty Pleasure: Love a good fantasy romance book series (let’s talk recs??)
Quote to Live By: “The body says what words cannot.” — Martha Graham
Training & Certifications: As a dancer for 25+ years, movement is my favorite language. That passion led me to 200-hour yoga training, multiple mat Pilates certifications, reformer Pilates training, and additional training in yoga sculpt and barre. I’ll forever be both a student and instructor—may the learning never stop!
Teaching Style in 3 Words: Intentional, athletic, engaging
Go-To Movement in Class: Long distance runs, and anything with the slam ball
Playlist Vibe: Hip-hop/EDM remixes, with a sprinkle of Taylor Swift
Guilty Pleasure: Extra dirty martinis, cheeseburgers, chocolate cake, and naps (preferably all together)
Quote to Live By: “Success is the sum of small efforts, repeated day in and day out”
Training & Certifications: BS in Health Sciences, BS in Nursing, ACLS certified
Teaching Style in 3 Words: Welcoming, Dynamic, Soulful
Go-To Movement in Class: Staggered glute bridge
Playlist Vibe: High-energy, eclectic and unapologetically fun. Think EDM, pop anthems, indie gems and the occasional Alanis Morissette moment.
Guilty Pleasure: Writing poetry in my notes app, Love is Blind, Hailey Bieber Smoothie : /
Quote to Live By: “How you love yourself is how you teach others to love you” Rupi Kaur
Training & Certifications: 200 RYT, 50 Hr Yoga Sculpt Certified, CPR + First Aid, Somatic Movement
