A heated, mat-based Pilates class built around continuous, beat-based movement. Core and glutes carry most of the work, with props — rings, bands, blocks, light weights — layered in to deepen it. Low-impact doesn't mean low-intensity.
This studio is heated.
Everything you love about our Pilates with added upper body and cardio bursts designed to add a little intensity.
A heated, beat-based Mat Pilates class designed to deliver a deep burn through continuous, rhythmic movement.
Both of them! You'll find Pilates at our Tampa and Los Angeles campuses.
Comfortable athletic wear and grip socks. You'll be barefoot on a mat in a heated room.
So many reasons! The heat allows for detoxification through sweat, opens up tight areas of the body, and promotes circulatory health. Studies have also shown your body works harder to cool itself when your skin heats up, so you burn more calories too. Plus... don't you WANT to be hot stuff?
Yes, mats are laid out and ready. Just bring a mat towel.
