LIFT is a strength program that combines progressive weight training with a touch of conditioning to build muscle and unlock your inner athlete.
LIFT (LOWER, UPPER, TOTAL)
A progressive strength training class designed to build muscle, sharpen technique, and increase strength over time. With a focus on heavier lifting, and intentional working blocks, LIFT delivers a focused weight room experience rooted in progressive overload. Each class centers around a Main Lift, giving you the structure to train with purpose, and build real strength.
HUSTLE
A conditioning class built to increase endurance, power, and overall athletic performance. Through focused five-minute rounds, HUSTLE challenges you to sustain intensity, elevate your heart rate, and push your pace across functional, full-body work. Designed to complement your strength training, this class builds the engine behind your lifts by improving work capacity.
EQUIPMENT
CAMP is a playground for big kids (that’s YOU). We have all the best equipment and we’re adding more all the time. Sorinex Strength and Conditioning Rigs, Concept 2 Rowers, Concept 2 Ski-Ergs, Rogue Echo Bikes, Ropes, Weights, Sleds, and of course Balls, because what’s a playground without balls?
TOWELS
You’re gonna sweat (a lot). We’ve got you covered. Literally. Fresh, clean towels provided to all CAMPers. (Towels enhanced with anti-snapping technology to prevent unpleasant locker room flashbacks.)
TUNES
Classes at CAMP are musically-driven, and authentic to each instructor. Explicit music may be used depending on the class but we’re all adults here so keep calm and CAMP on!
WATER
Like we just said, you’re going to sweat (see the towel stuff). With so much water going out, you'll need to get it back in. Bring your own bottle and fill it with our filtered-water (only the best for our CAMPers), or buy bottled water at the CAMP general store.
LOCKERS
No need to hide your stuff under your bunk. Just stash your prized possessions in our combination lockers before class and don’t worry about a thing. Except, of course, remembering the combination.
SHOWERS
No one wants to leave CAMP, but when you do, you’ll leave smelling like a Spring day. We’ve got five showers onsite, as well as a full inventory of bath and body products. There will be no signs of your intense workout. Red Rover, Red Rover, send hottie right over!