Classes rotate through upper body, lower body, and full body days, so your training stays balanced and intentional. Each session combines focused strength work, progressive loading, and coaching that keeps your form dialed in as you get stronger.
A conditioning class built to complement your lifting days. Five-minute working rounds build the endurance and power behind your strength.
The core class, built around that day's target area. Think barbells, sleds, rowers, and the occasional slam ball. Heavy work that adds up week over week.
Both of them! You'll find Lift at our Tampa and Los Angeles campuses.
Comfortable athletic wear and closed-toe athletic shoes.
Lift is strength training and conditioning, programmed fresh by our staff every class using equipment like Sorinex rigs and Concept 2 rowers. You'll build strength and lean muscle without ever repeating the same workout twice.
Sorinex strength rigs, Concept 2 rowers and ski-ergs, Rogue Assault bikes, barbells, kettlebells, dumbbells, sleds, and ropes.
