FLOW

HEATED OPEN LEVEL

Flow is for all the yogis in the house - an all-level practice with intentional movement and breath. CAMP Flow is a mindful patterning of postures that builds heat quickly and leaves you feeling centered. Expect music, play and lots of sweat. Show up, flow up, and glow up.

RESTORE

REDUCED HEAT OPEN LEVEL

This recovery based practice includes longer held stretches and guided breathwork to help recover your muscles and calm your nervous system. CAMP Restore utilizes props and sound bowls to keep you grounded and promote a deeper sense of relaxation. Think Yin with a little CAMP flare. Think less of a workout and more of a work-in.

POWER FLOW & CHILL

HEATED OPEN LEVEL

The best of both worlds. Expect to build heat quickly through a thoughtful patterning of postures then slow things down as you shift into a series of chill, restorative postures. Power Flow and Chill just go together. Like peanut butter and jelly. Like snow and somewhere else. Like YOU and CAMP.